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[Music] Oh man i should have taken so many of These Hi i'm dr robert chan and welcome back To my channel In today's video i'm gonna answer the Question Is l-citrulline or l-arginine Better for erectile dysfunction i see a Lot of patients Who have mild erectile dysfunction who Want To take something a little bit more Natural other than a prescription Medication like A viagra or a cialis Let's talk about the basics first Al-citruline And l-arginine are both amino acids Which are the building blocks of protein You can find l-citrulline in fruits and Vegetables Especially watermelon you can find L-arginine in fish and nuts Now these two amino acids are really Important for erections Because l-arginine actually gets Converted into a gas Nitric oxide nitric oxide is Really important because it leads to the Dilation of blood vessels Which is important during an erection [Music] L-citrulline is a precursor to
L-arginine And these two get converted back and Forth within the body So which is more effective l-citrulline Or l-arginine Studies have shown that taking L-citrulline Tends to be more effective In helping erections then l-arginine This is because of two reasons that i'm Going to go over The first is absorption issues L-arginine is absorbed into the Intestines but before it makes it into Your body Some of it gets broken down by an enzyme Called arginase So that basically means that not all of What you take Ends up into your system l-citrulline Doesn't suffer from this problem The other reason why taking l-citrulline Is a little bit better Is because taking too much l-arginine Can sometimes lead to diarrhea Which is not ideal when you're trying to Have sex So how much l-citrulline should you take Unfortunately there's no definitive Study showing what the ideal or Recommended Dosage of this stuff is where you can Get l-citrulline you can buy this stuff Off the internet
Go to your local drugstore or pharmacy Or Your gnc vitamin store this stuff is Pretty easy to find Well thanks so much for watching i hope This answers some of your questions And if you have any more questions just Please leave them down in the comment Section below If you haven't already subscribed to my Channel Please subscribe and like this video Have a great day