Did you know that 600 million people worldwide suffer from cognitive dysfunction or brain fog?
Brain fog is a clear sign that you do not have a healthy brain and need to boost brain health with some delicious Thermo Diet foods today.
These 5 foods will help keep your brain healthy and focused.
There are a number of factors in play here but the first thing you should look to fix is your diet!
Here are my top five foods to help amplify your cognition for better brain health.
First on our list, beef liver. It’s a great source of choline, which is important for brain function and memory.
Next up, egg yolks. They are high in choline as well as lutein and zeaxanthin, which are important for eye health and brain function.
Oranges are also a great choice. It’s high in vitamin C which is a key factor in preventing mental decline.
Fourth on our list, shiitake mushrooms. They contain ergothioneine, which has been shown to have neuroprotective properties.
Finally, beef is high in iron, zinc, and B vitamins, all of which are important for brain function and cognition.
By incorporating these five foods into your diet, you can help to naturally amplify your cognition and keep your brain functioning at its best.
Did you know that 600 million people Worldwide suffer from cognitive Dysfunction or brain fog there are a Number of factors in play here but the First thing you should look to fix is Your diet here are five top foods to Help amplify your cognition first on our List beef liver it's a great source of Choline which is important for brain Function and memory next up egg yolks They're high in choline as well as Lutein and zeaxanthin which are Important for Eye Health and brain Function oranges are also a great choice They're high in vitamin C which is a key Factor in preventing mental decline a Fourth on our list shiitake mushrooms They contain ergotheanine which has been Shown to have neuroprotective properties And finally beef is high in iron zinc And B vitamins all of which are Important for brain function and Cognition by incorporating these five Foods in your diet you can help to Naturally amplify your cognition and Keep your brain functioning at its best [Music]