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What If Low Testosterone Is Much Easier To Solve Naturally Than You Think? Learn how to boost testosterone naturally.
Are you experiencing low libido, chronic fatigue, poor sleep, hair loss, increased body fat, muscle loss, or depression? If so, it’s highly possible that you could have low testosterone production, also known as low T.
Ask your doctor, or Google it, and you’ll most likely be told that low T is caused by age. That it’s normal for testosterone levels to decline over time in men… and that there’s nothing you can do to reverse this “natural process” other than take hormone replacement therapy for the rest of your life.
Most guys, including doctors, seem to think this… and it’s perpetuated by the media, but why?
Why has the conventional wisdom around this condition resolved itself to blaming “time” for your T decline?
Is this even true? And is there anything you can do to naturally “turn back the clock” on your biology so you can keep producing healthy levels of testosterone naturally into your old age?
I think the single biggest myth I’ve heard perpetuated over and over, countless times, is that you cannot naturally increase your testosterone production… that, once it starts to decline, there’s nothing you can do about it. And the reason people believe this has its roots entirely in the concept that time itself is what causes low T. You can’t control time, right? If it’s just time, “the natural aging process,” then it’s out of your hands entirely.
For example, possibly the most recent famous study to present this observation about population-wide testosterone decline – the one that garnered all the headlines was a 2007 study published in the Journal of Clinical Endocrinology & Metabolism.
The researchers concluded that, since the 1980’s, male testosterone levels (both total & bioavailable) have been on an average decline of about 1% per year.
This means that, a 45 year old guy today has roughly 30% lower testosterone levels than a 45 year old in 1980.
The researchers could not specify any direct causation, and concluded that the cause was too complex to accurately deduce at the moment, saying that “These results indicate that recent years have seen a substantial, and as yet unrecognized, age-independent population-level decrease in T in American men, potentially attributable to birth cohort differences or to health or environmental effects not captured in observed data.”
The opening line of the study sums up the conventional sentiment about testosterone decline in men, “CONSIDERABLE LOSS OF serum testosterone, low t, is thought to be a feature of male chronological aging.”
But is “chronological aging” ie. time-based aging, really the cause of a decline of testosterone production in the male body, or is this just a conveniently lazy explanation of a much more nuanced physiological, environmental, and cultural issue?
Low testosterone production in your body is a direct result of something YOU did…
The way you eat, the food you put into your body, the stress you inflict upon yourself, the environmental exposure you allow to endocrine disrupting chemicals, and the activities you do every single day. It all comes back to choices you make.
Testosterone is the hormone that turns males into men and is responsible for major differences between men and women. Testosterone has a tremendous impact on phenotype, physiology and psychology of the individual, it is the driving force for reproduction and has an impact on society, culture and politics.
Unlike other endocrine organs, well-hidden within the body, the test-s, as the source of testosterone, have an exposed position and are thus quite vulnerable and also easily accessible for external manipulation, including forceful removal. Therefore, quite early in the history of mankind, the effects of testosterone or rather their lack, became known and history is full of examples how this knowledge was applied.
Is TRT Worth The Risk?
As the years roll on, and more research is conducted, testosterone replacement therapy has begun to be medically implicated as a causal factor for increased incidence of prostate cancer, male breast cancer, BPH (also known as benign prostatic hyperplasia), and development of sleep apnea and an increased risk of developing serious cardiovascular disease.
TRT has now been shown to increase prostate size by 12%. And scientists have known since 1982 that exogenous testosterone therapy makes prostate cancer worse, however despite these known risks, the prescription rate of TRT, even in patients with prostate problems or risk-factors, has continued to increase population wide.
Normal natural production of testosterone in men has been proven to not cause prostate cancer but administration of TRT has been shown time and again to speed the development of prostate cancer.
Are you experiencing low libido chronic Fatigue poor sleep hair loss increased Body fat levels muscle loss or Depression if so it’s highly possible That you’re suffering from low Testosterone production also known as Low T ask your doctor or google it and You’ll most likely be told that low T is Caused by age that it’s normal for Testosterone levels to decline over time And men and that there’s nothing that You can do to reverse this natural Process other than take hormone Replacement therapy for the rest of your Life Most guys including doctors seem to Think this and it’s perpetuated by the Media but why why has the conventional Wisdom around this condition resolved Itself to blaming time for your T Decline is this even true and is there Anything that you can do to turn back to Clock and your biology and keep Experiencing healthy testosterone levels Into your old age low T is the ads fall It has been linked to everything from Loss of energy muscle map there is one Therapy that is used on just about every Patient drug therapy wonder if they have Low testosterone I think the single Biggest myth that I’ve heard perpetuated Over and over countless times is that You cannot naturally increase your Testosterone production that once it
Starts to decline that there’s really Nothing you can do to stop it and the Reason people believe this has its roots Entirely in the concept that time itself Is what causes low t if it’s time then It’s out of your control right if it’s Just the natural aging process then There’s really nothing you can do about It low T is the ads call it has been Linked to everything from loss of energy Muscle mass and sexual function that Would increase vulnerability to illness It’s related to just a natural process Of testosterone decreasing over time Low T or low testosterone is sometimes Called male menopause when you’re young You have high levels and as you age Those levels gradually decrease probably Number one here is that testosterone Production naturally starts to decrease In a man in his late 30s to early 40s Population studies have consistently Shown that across the Men’s testosterone levels are undergoing A steady decline decade after decade For example possibly the most recent Famous study to present this observation About population-wide testosterone Decline the one that garnered all the Headlines was a 2007 study published in The Journal of Clinical Endocrinology And metabolism the researchers concluded That since the 1980s male testosterone Levels both total and bioavailable have
Been on an average decline of about 1% Per year this means that a 45 year old Guy today has roughly 30% lower Testosterone levels than a 45 year old In 1980 the researchers could not Specify any direct causation and Concluded that the cause was too complex To accurately deduce at the moment Saying that these results indicate that Recent years have seen a substantial and As yet unrecognized age dependent Population level decrease in T in American men potentially attributable to Birth cohort differences or to health or Environmental effects not captured and Observed data the opening line of the Study sums up the conventional sentiment About testosterone decline in men Considerable loss of serum testosterone Is thought to be a feature of male Chronological aging so is chronological Aging or time-based aging really the Issue whenever it comes to this decline In male testosterone production or is That one of a lazy explanation of the Physiological environmental and cultural Issues that we face so as men I think we Really need to understand and take Responsibility for the fact that our Health problems all come down to Something that we did you know your Health problems are something that you Did it’s basically an accumulation of All of the actions that you took like
The foods that you ate the things that You exposed your body to all of this Adds up and eventually it becomes a Health problem it’s something that you Did testosterone is a hormone that turns Males into men and is responsible for Major differences between men and women Testosterone has a tremendous impact on Phenotype physiology and psychology of The individual and it’s a driving force For reproduction And has an impact on society culture and Politics unlike other endocrine organs Well hidden within the body the testes As the source of testosterone have an Exposed position and therefore are quite Vulnerable and also easily accessible For external manipulation including Force Removal therefore quite early in the History of mankind the effects of Testosterone but rather their lack Became known in history is full of Examples about how this knowledge was Applied castrations have been practiced For political reasons for thousands of Years throughout the human history it’s A major purpose was to generate obedient Slaves who are loyal to their masters or Rulers and being infertile could not Create competing offspring commonly used For guarding harems caste rates also Obtained influential administrative and Political positions and served strategic
Military purposes for example as elite Troops in Islamic cultures we see this Concept of castrated political advisors And legions of castrated warriors quite A bit in popular media for example in The show Game of Thrones my master says The unsullied are not men de death means Nothing to them you take great defensive Dwarf tropes but love telling you new Jokes why is that because I have bowls You deadly systematic castration of men Has been practiced in China since 1300 BC played an important role in Chinese Society until its end in 1912 at the end Of the Chinese Imperial period the last Chinese eunuch Sunya ting died at the Age of 94 in 1996 only the fact that Imperial eunuchs could obtain High-ranking positions and considerable Power as well as wealth makes it Plausible that adult men underwent this Gruesome operation it was performed by Licensed surgeons in Beijing by cutting Off testes and penis about 25% of the Volunteers did not survive the operation The severed genitals were kept in a box And were eventually buried with their Owner Chinese imperial eunuchs were able To achieve far-reaching levels of Influence within the political system And accumulate massive wealth for Example one of the richest men in History Lu Jen was a Chinese castrated Who accumulated 450,000 kilograms of
Gold and 9 million kilograms of silver During his life medical examination of Eunuchs has consistently demonstrated Little to no beard or body hair growth As well as prevalence of osteoporosis in Ancient Greek mythology the castration Of Uranus by Chronos who interestingly Happens to be the personification of Time itself is a well-known story thrown Into the ocean his testes created the Foam born goddess of love Aphrodite also Known as Venus And since 800 BC reports from Egypt and Assyria talk about the castration of Slaves in Islamic societies who are Forced into labor and military servitude Documented history chronicles similar Practices across Europe in French Scandinavian and anglo-saxon societies As well as during the African slave Trade because of such widespread Historical knowledge of the power Contained within the testes as a Masculine organ the consumption of Testicles usually from animal sources Like livestock naturally became a common Form of medical remedy prescribed for Low testosterone in the early 1920s a Combination of yohimbine and testicular Hormone extracts known as testa 410 Became financially successful in the U.s. as a controlled drug treatment for Impotence physiologically however testy Extract medications were eventually
Found to be nothing more than placebo Meds Because of the fact that while the Testes produced testosterone they do not Store it as opposed to other endocrine Organs like thyroid gland and pancreas Which can store their products oral Testosterone taken for example in Powdered bull testicles is essentially Inactivated by the first pass effect of The liver which is the rapid Metabolization and deactivation of that Compound by the livers inherent detox Mechanisms before it can be circulated Throughout the body So these testicle powders really can’t Work to increase tea levels in the human Body not to mention the average human Man would need to consume roughly a Kilogram of bull testicle powder in Order to attempt to replace his Physiological production requirement of About 8 grams of testosterone while Organ consumption could be useful with Regard to other organs such as the Thyroid and the liver it’s pretty Useless for testosterone replacement the 1800s were a good time for the beginning Of a truly scientific understanding of The production of testosterone in the Human body in 1850 the anatomist franz Leydig discovered the interstitial cells Now known as late excels Late excels in the presence of a signal
Hormone called luteinizing hormone or LH Which is secreted by the pituitary gland Of the brain triggers natural production Of testosterone in the testes in 1932 Scientists finally began to understand The true structure of a steroid hormones Such as testosterone Edmund a Boise Adolf Putin mint and guy Marion Assembled at the University of College London and they discovered that steroid Hormones had a four ring structure and The fourth ring had five carbon at In 1935 earned slacker and answered and Extracted and isolated 10 milligrams of A hormone from 100 kilograms of bull Testes which they found more active than And roster owned and they named it Testosterone in that same year two more Labs one in göttingen Germany and one in Basel Switzerland published papers Detailing the chemical synthesis of Testosterone 1935 truly marked the Advent of the modern era of testosterone Replacement therapy as a pharmaceutical Product in the rapid development of Other androgen products out of which Emerged new frontiers is such as oral And intravenously administered anabolic Steroids so the state of things in Today’s world makes a ton of sense Because of biological understanding of Testosterone itself is really less than A hundred years old and almost all the Focus on it has been concentrated on
Commercially profitable drug development And these are all funded by big Pharmaceutical companies so it makes a Lot of sense that both the Western Medical community and the consumers Themselves believe that the only truly Effective way to overcome low Testosterone is to replace it with these Testosterone therapy drugs However these hormone replacement Therapies are logically not true Treatments in the sense that they Actually solved the issue itself rather They’re putting a bandaid on the real Issues more modern science has now Confirm this there’s some very real very Tangible and truly treatable ways to Overcome low testosterone not by taking A replacement drug and therefore Shutting down your body’s own production But actually by addressing the real Reasons why the male body starts to Actually produce less testosterone in The first place and this is where things Get super interesting as the years roll On and more research is conducted Testosterone replacement therapy has Begun to be medically implicated as a Causal factor for increased incidence of Prostate cancer male breast cancer BPH Which is also known as benign prostatic Hyperplasia and development of sleep Apnea and an increased risk of Developing serious cardiovascular
Disease TRT has now been shown to increase Prostate side slice 12% Scientists have known since 1982 that Exogenous testosterone therapy makes Prostate cancer worse however despite All these risks the prescription rate of Trt even in patients with prostate Problems or risk factors has continued To increase population wide normal Natural production of testosterone and Men has been proven to not cause Prostate cancer but administration of Tea Has been shown time and again to speed The development of prostate cancer it is Also currently believed that Administration of trt can potentially Lead to development of male breast Cancer due to the increase in Unregulated aromatization of Testosterone into estrogen which can Fuel tumor growth and men now this side Effect is easily noticed with the Development of trt induced gynecomastia Which should serve as an early warning Sign of potentially worsening issues It’s also well known that exogenously an Administration from trt shuts down the Body’s own ability to produce Testosterone by stopping the pulsatile Release of gnrh from the hypothalamus And therefore blunting the release of Important signaling hormones from the
Pituitary LH and FSH to the testes the Cessation of FSH or follicle stimulating Hormone shuts down spermatogenesis or Sperm production leading to impotence This is especially important to be aware Of for younger men who desire to Reproduce and have healthy children and Families one day using trt can make you Impotent they’re also inherent risks of Exposure to trt from the man to other People such as women children and even Pets when used as a gel it’s extremely Easy to transfer to others it can cause Excess hair growth on women’s faces and Arms deep in their voices interrupt Menstruation and make them anxious and Irritable in children exposure to Testosterone gels and creams can cause Premature puberty and aggression and in Pets it can cause aggressive behavior And enlargement of the genitalia I think It’s about time that we accept the fact That the side effects and inherent risks With using something like TRT are just Not worth it especially when you realize That there is another way there are very Real things that you can do to naturally Produce more testosterone and it becomes A very simple predictable process to do So once you understand the fundamentals Of why your body is producing less Testosterone now than it used to your Low teas not caused by time it’s not Going to be solved by taking dangerous
Shortcuts it’s not something that’s Outside of your control In fact it’s super easy to control I’ve Been teaching guys how to do this for Nearly 10 years now and after I proved It on myself this system works so far my Results are incredible I’ve had I started at 345 and gdl not Now over the past eight months I’m now Over 870 and gdlk the sense of Well-being And it has almost had adjustability Through the day and the best way I can Describe it is that I I feel like the Best version of me you’ve ever been a More modern scientific understanding Male biology has revealed the following Truth to us about how to naturally Produce more testosterone on your own Without any bad side effects and the Best part is this once you know to do This for yourself you can simply Continue to do these things as habits Keeping your natural t production high Forever first overcoming micronutrient Deficiencies second eliminating exposure To endocrine disrupting chemicals and Third natural regulation of tea killing Stress hormones like cortisol and Estrogen and he’s also like you have to Get your blood work done you have to be Really meticulous about us I get my Blood work done every couple months but Not just for testosterone not just for
Stuff but also yeah for bad stuff and Also for nutrient levels I want to make Sure like I found out that I need more Nice into my system I found out I need More vitamin B I’m down with vitamin D By D 3 d3 is a big one huge it’s very Important it’s very important for for Muscle it’s very important for the way Your brain works it’s also works in Symbiosis with a bunch of other Nutrients you have to have your nutrient Levels tested you can’t just go oh I Feel pretty good you would you might Feel pretty good but there might be There might be some shortcomings And your your diet or your your Supplementation micronutrient Deficiencies are the epidemic that Nobody talks about some might even say That it’s an inconvenient epidemic Especially for the pharmaceutical Industry something so easy to solve Naturally is not very profitable for the Big drug companies in the meantime in The u.s. 92% of people are deficient in Choline 35% in vitamin A 31% in vitamin C 67% in vitamin E 74% vitamin D 67% in Vitamin K 100% in potassium 39% in Calcium and 46% in magnesium and every Single one of these micronutrients plays A role either directly or indirectly in Testosterone production as well as Hormonal balance ratios between Testosterone and other hormones like
Estrogen since vitamins and minerals are Essential raw materials for the Production of hormones it makes perfect Sense that these deficiencies in these Micronutrients can be a true cause of Low testosterone production in men and In fact they are vitamin A is stored in The test And a few other glands in the body Studies have shown that when there is no Active vitamin A in the testes tea Levels start dropping rapidly and Estrogen synthesis shoots up also in a Study of 155 male twins a clear Correlation was found between vitamin A Levels in serum testosterone Pre-pubertal teens vitamin A plus iron Supplementation is as effective in Starting teachers as hormone replacement Therapy vitamin B complex which consists Of eight different water soluble Vitamins played an important role on Testosterone production and overall Bodily energy levels deficiency and many B vitamins results in increased estrogen Levels increased prolactin levels and Lowered testosterone levels vitamin C Has a protective effect on testosterone Molecules and this is because it’s a Potent antioxidant and able to block Some cortisol secretion and oxidative Damage vitamin D supplementation with a High dose of over 3,000 I use for one Full year resulted in higher
Testosterone levels and healthy male Subjects the positive correlation with Vitamin D levels in serum testosterone Have been noted in various other human Studies as well vitamin D deficient Human and rodent subjects both Experienced a significant drop in LH FSH And testosterone levels Conversely vitamin e supplemented humans And rodents notice significant increases In pituitary LH and FSH and also in Serum testosterone magnesium intake has Had a direct effect on serum Testosterone levels in various studies And this one right here 10 milligrams Per kilogram of magnesium was able to Increase free testosterone levels by 24% Here we see magnesium intake was Positively correlated with high serum Testosterone levels and in this large Review study the researchers conclude There is evidence that magnesium exerts A positive influence on anabolic Hormonal status including testosterone In calcium has its role in controlling Neurotransmitter release and the Signaling between cells and hormones in 1976 a group of researchers found that Calcium stimulates testosterone cysts And isolated late excels 33 years later Another study saw that calcium Supplementation significantly increased Testosterone levels by 18 percent Post-exercise selenium mostly due to its
Glutathione stimulating effects has been Linked to increase testosterone Production and improve sperm parameters In a few studies zinc also has a Significant positive effect on Testosterone production and a deficiency Will hammer your endocrine system in Fact zinc might be one of the most Important micronutrients for healthy Testosterone production it has increased Testosterone levels in athletes and Exercising normal men and men with zinc Deficiency in infertile men and in Animals and it’s also noted in one Rodent study that zinc deficiency can up Regulate the estrogen receptors by 57 Percent probably due to the fact that Zinc has its role in controlling the Aroma taste enzyme boron although not a Very common mineral to supplement with Also has a few interesting studies Backing up its testosterone boosting Effect in this human study six Milligrams of boron for 60 days Increased free testosterone levels by 29% in another human study 10 milligrams Of boron for seven days increase Testosterone by 28% correcting Micronutrient deficiencies is one of the Simplest and most affordable ways to Trigger healthy levels of natural Testosterone production in your body Without drugs and without side effects The next thing that you need to do is
Reduce your exposure to endocrine Disrupting chemicals which will happen To be well everywhere plastics personal Care products sunscreens food containers Pesticides and even many plant-based Health foods like soy and flax seeds all Contain chemicals that act as potent and Recurrent disruptors in the body Lowering your testosterone levels and Increasing your estrogen levels Unnaturally the book Astro generation Does a good job of going into extreme Detail about all these hazardous Chemicals and the effects that they have On the human body the pervasiveness of Endocrine disrupting chemicals in our Modern society has become rampant and Disturbing for example pesticides Sprayed on our food supply have all been Known to cause chemical castration in This study the researchers tested 37 Widely use pesticides to see if any of Them had any anti-angiogenic effects in Vivo out of the 37 testing chemicals 30 Were shown to be anti-angiogenic 14 of The tested chemicals were previously Known for having a hormone disrupting Effect but the researchers were shocked To find out 16 more that had no known Hormonal activity and so now in this Large-scale study it was noted that 91% Of the us test subjects had noticeable Amounts of the insecticide chlorpyrifos In their body in another human study
Cpy which is a metabolite of Chlorpyrifos was noted to have a Dose-dependent testosterone lowering Effect in multiple linear regression Models several animal studies have shown That chlorpyrifos has a significant Testosterone lowering effect in this Study was noted that roundup which is One of the most used herbicides in the Entire world as a direct testosterone Disgusting effect in testicular late Excels at very low environmental doses In this 2007 study various pesticides Some of which have already been banned Were shown to be anti-angiogenic a mess With the 5 alpha reductase enzyme which Is responsible for dihydrotestosterone Synthesis atrazine which is one of the Most widely used herbicides in the US Has been shown to decrease testosterone Levels and fish amphibians and rodents a Cuisine artificially emasculates man it Over feminized as women and causes Cancer also according to this study Increased atrazine concentrations in Water can transform male frogs into Females literally to the point where They grow ovaries I haven’t seen any Human studies about atrazine effects on Testosterone levels but I’m fairly sure Only after looking at the animal Evidence that this stuff is something I’m not gonna be ingesting willingly in This Peruvian study it was noted that
Men who works as organophosphate Sprayers experienced significantly lower Testosterone levels and worse semen Parameters than control subjects in Denmark the farmers of organic produce Have significantly higher sperm quality And sex hormone levels compared to their Conventional produce farming peers the Same researchers have also found that Greenhouse workers in contact with Fungicides experienced suppressed Testosterone levels and reduced sperm Quality in American men exposure to PCBs Is strongly associated with lower serum Testosterone levels PCBs were heavily Used in multiple chlorinated pesticides Many years ago but they’re extremely Persistent in the environment lasting For years or even decades in soil and Lake sediments which is why we still Continue to get this stuff into our Bodies and while chemicals such as BPA Are now being replaced in many products Due to more widespread awareness about Their negative effects on our hormones In the general public corporations are Merely replacing BPA with other Alternatives that are just as bad all These endocrine disrupting chemicals can Commonly be found in your personal care Products your food packaging and even in Hand sanitizers just look at the label And you’ll see them hiding in plain Sight look for parabens which are the
Preservatives that are used nearly in All kinds of cosmetics the classified is Zino Virgins and they can have a weak Affinity to estrogen receptors in the Body now sale aids which are commonly Used to make plastics more flexible but They’re also used as stabilizers in Emulsifying agents in many personal care Items they’ve recently been found in High amounts from people who eat a lot Of junk food increased urinary fail a Traces have been strongly correlated With decreased testosterone and men Women and children been zaffinos which Are permeability enhancing UV Stabilizers are used in a wide range of Personal care items but most commonly in Sunscreens concerns have been raised of Their effect in reducing activity of Enzymes needed in testosterone Production this has been studied for bp1 B P 2 and B P 3 triclosan and Triclocarban both of which are Antibacterial agents found in many Antibacterial soaps lotions hand Sanitizers and more not only are they Highly ineffective at reducing bacteria But they also have a direct mechanism in Lowering testicular testosterone Production is it any wonder that our Population wide low testosterone Epidemic is only getting worse time and Aging are not the cause increasingly
Worsening levels of wide-scale Micronutrient deficiencies an increased Exposure to ramp it corporate use of Estrogenic chemicals are on top of all This men just quite frankly don’t pay Much attention to other key things that Affect the physiology things like stress Regulation cortisol which is our body’s Main stress hormone acts empathetically To testosterone so when your cortisol Goes up your tea goes down and Vice-versa therefore chronically Elevated cortisol levels lead to Chronically suppressed testosterone Production low teas not caused by your Age it’s not caused by a pharmaceutical Deficiency in fact you can make things a Whole lot worse for yourself by using All these TRT drugs out there right now You have to realize and it’s more Convenient for the drug companies to Make you believe that you have no power Over this issue yourself so they can Sell you more pharmaceuticals the truth Is this low tea is caused by a handful Of things that are 100% entirely within Your control it’s time that we as a Population of men on the complete brink Of a chemical castration quite frankly a Cultural masculinity crisis start to Think again [Music] [Music]