Concentrated within every piece of watermelon and heavily concentrated in the watermelon rind is an amino acid known as Citrulline. Citrulline promotes healthy circulation and the proper flow of blood through the system, helping to treat hypertension, angina and other cardiovascular issues. It also promotes healthy sexual function and has been touted as Nature’s Viagra! Additionally, it plays a role in clearing fatigued muscles of ammonia & lactic acid thereby freeing up the muscle for fresh energy production.
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karen@mindfullifenutrition.com
Hello its Karen here and we are going to Do a watermelon rind juice today Scott And I have been consuming an awful lot Of watermelons they’re in season we just Can’t get enough of them especially with This very warm weather here in Texas so You know I can’t think of anything Really more refreshing than a watermelon We buy them organic so that we can Actually utilize the whole fruit and That way we can make our watermelon rind Juice there’s so many benefits to Watermelon rind it’s actually very Concentrated in minerals such as Magnesium and potassium and zinc and Then there’s all these great Antioxidants in the form of vitamin C And lycopene and beta-carotene and of Course you know it’s heavily dense in B Vitamins too which is wonderful for the Nervous system the other thing that’s Really awesome about it is it contains An amino acid called citrulline and the Citrulline is throughout the fruit but It’s heavily concentrated in the rind And citrulline helps promote circulation And healthy blood flow it’s great for Hypertension and angina conditions it is Actually touted as nature’s viagra and What’s also great about it it helps to Clear out fatigued muscles of ammonia And lactic acid thereby freeing up the Muscle to produce fresh energy Production so anyway without further ado
Let’s get started on making this very Refreshing super alkalizing delicious Juice we actually buy the yellow fruited And red fruited watermelons we always Buy the organic so that we can utilize The whole fruit including the rind so That we can juice the rind and this is a Yellow crimson watermelon that we had Purchased and it was a wonderful Surprise to cut into it and see this Beautiful yellow fruit it is very sweet And almost Honey essence to it a one thing that I Like to do when I’m utilizing the rind Is I’ll leave a little bit of the fruit On there because when you do the Watermelon rind juice it helps to keep That a little sweeter I don’t mind regular watermelon rind Juice it’s not as sweet and almost has a Flavor similar to a cucumber water but I Do have to say with a little bit of the Fruit on there it’s really really super Fantastic so here we go all right You Obviously we need a bigger container Here as you can see we have a nice big Bucket to collect our rounds alright Here we go again This amazing picture of watermelon rind Juice so I’m going to get a glass pour It in there How beautiful that is So yummy
That’s so good it’s just really Refreshing it’s sweet not too sweet in Knowing that it’s so nutrient dense and So alkalizing to the body is such an Added bonus you can you know get a nice Big bucket like this and save your rinds As you go along and then juice an epic Carafe like this and then save the Additional juices in tightly sealed Mason jars and they’ll keep in your Fridge for at least a couple of days and It’s just it’s nice to know that every Time you open that fridge you have this Incredibly hydrating water Nutrient-dense drink antioxidant filled Drink so enjoy it and thank you so much For coming along and spending your time With me I so appreciate that and I would Love for you to subscribe to my channel As well if you haven’t already so you Take care have a beautiful day and I Will see you soon bye bye You