Natural BOMB for cleansing your liver and blood vessels: 4 Powerful Ingredients.
Ginger Use 1 thumbsize
Ginger improves immunity,relieves nausea and upset stomach, reduces pain, helpsto have a healthier skin, weight loss aid and may help to fight cancer. Pregnant women should use 1 Grammy of ginger in this drink. Too much ginger use may cause gastrointestinal issues like heartburn, reflux and diarrhea.
Beetroot 1 piece of it is enough or 1/2 a piece of the beetroot.
Beetroot has got essential nutrients, source of fibre, source of folate (Vitamin B9), manganese, Iron, Vitamin C, potassium.
Improved blood flow, lower blood pressure and increased exercise performance.
Orange 1 piece
Oranges have Vitamin C and other nutrients that keep our bodies healthy. The fibre in them helps to keep blood sugar levels in check, reduces high cholesterol which prevents cardiovascular disease. Oranges contain calcium which is good for the body.
Tangerine 1 or 2 pieces
Tangerines contain antioxidants which may support our immunity, they provide cancer fighting properties,improve the skin, brain and heart health.
Blend the beetroot, ginger together or cut both of them into small pieces. Get a source of heat, put them in a saucepan and add a litre of water and boil for 5 minutes or less. When cool add the orange, tangerine or lemon. You may add sugar or honey for a better taste and you may refrigerate the drink.
Try this drink at home. However, some ingredients may be not be tolerated to super sensitive people like pregnant mothers are advised to use less ginger a day. Not more than 1 gramme of the ginger.
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#detoxify #immuneboosting #cleansing #liver #bloodvessels
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