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Pineapple has got antioxidants, eases digestion because of the enzymes it has got. It has got properties that reduce risk of cancer, may boost immunity and fights inflammation. It eases symptoms of arthritis and speeds up recovery after surgery or after strenuous exercises.
Carrots are crunchy, tasty, and has nutrients. Beta carotene, fibre, vitamin K, potassium and antioxidants. Weight loss friendly, it lowers cholesterol levels and improved eyesight or eye health.
Ginger has got gingerol that has got medicinal properties good for the body. Treats nausea or morning sickness, helps improve digestive health, brain health, anti cancer properties, fights inflammation. Ginger helps with weight loss, lowers blood sugars and reduces the risk of heart disease and treats chronic indigent.
Peel your pineapple and cut it into small pieces, cut your carrots into small pieces and add a thumb size of ginger and blend after adding a liter or less of water. Strain the contents and drink. You can add sugar or honey or any other fruit depending on your taste. You can also take the mixture or juice with the bits if you wish to do so.