Kegel Exercises For Men: How the Private Gym Program Works

By | April 11, 2015

The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages.

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We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles.

The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections.

The Private Gym Program isolates and strengthens these important pelvic muscles. It’s an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.

Guys think about it We workout every muscle group in our Body except those that we care about the Most the muscles that control our penis Our bladder prostate our overall sexual Health you may not even know you have These muscles and doctors never discuss Them thanks to a breakthrough program Created by the foremost experts in male Sexual health your body may age but your Erection doesn't have to called better Than viagra by dr. grace story in The New York Times the private gym is the First-ever FDA registered pelvic muscle Exercise program for men of all ages in A groundbreaking clinical trial 75% of Men reported experiencing harder and Longer lasting erections and more than 90% demonstrated improved sexual Performance after using the private gym Here's how it works Your penis bladder and prostate are Supported and controlled by a complex System of muscles known as the pelvic Muscles you can find them by stopping Yourself from urinating the muscles you Just squeezed Those are your pelvic muscles now let's Talk about the mechanics your penis is Composed of smooth muscle when it Relaxes blood flows in naturally the Pelvic muscles engage without you even Knowing it upon penetration a signal is Sent from the head of the penis to the

Pelvic muscles telling them to contract Unfortunately these muscles are weak to Begin with and get weaker with age Resulting in soft erections premature Ejaculation and erectile dysfunction Properly strengthening these muscles However is how you go from a soft Direction to a rock-hard one whether You're working out your biceps triceps Or leg muscles the most effective Routines carefully combine exercises That isolate and target the muscles this Is what the private gym does it's like Having a personal trainer for your Pelvic muscles we worked with the Leading experts in the world to develop The most effective program to target Train and strengthen the male pelvic Muscles the interactive follow-along Program which you receive on DVD and of Online guides you week by week through The carefully designed training program We teach you everything You need to know our expertly designed Kegel exercises for men begin with what We call the basic flex which is a simple Contraction of the pelvic muscles like Any workout routine the exercise has Become progressively harder each week as The training varies in intensity Frequency and duration we change how Hard you squeeze how quickly you squeeze And how long you hold the contractions Once you achieve initial pelvic muscle

Strength we then add the resistance Training and the private gyms patented FDA registered resistance ring and Magnetic weights exercise a muscle and It gets strong add resistance and it Gets even stronger placed on the erect Penis and lift it up and down the super Soft resistance ring weighs only 2.5 Ounces not a lot of weight but enough to Dramatically strengthen and grow the Pelvic muscles we have programs to Strengthen every other muscle system in Our body isn't it time that you exercise The most important one visit us at Private gym comm you'll be glad you did And so will your partner

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