Tomatoes are a source of antioxidants like lycopene with health benefits like reduced Heart disease risk. Tomatoes are a source of fibre, they also help in reduced cancer risk, source of Vitamin C, potassium, folate and vitamin K.
Preparation; cut your tomatoes into small pieces, add some water and blend. Strain the juice and drink. Likewise you can cut your tomatoes into pieces and eat them directly without blending them.
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