Green peppers are high in iron, Rich in vitamin C which helps body to absorb iron efficiently. Green pepper is regarded as a superfood in treating iron deficient anemia in many people. Green peppers are antioxidants which rid of the body of bad chemicals. Green pepper has various carotenoids which help in improved eyesight. Green pepper helps in reducing the risk of several chronic diseases.
Green pepper is great for weight loss (fill out any dish without adding calories). Green pepper has got fat burning capsicum. Green pepper has got dietary fibre which is good to help in normal bowl movement and reduce the risk of indigestion. Green pepper has got very many nutrients and Vitamin B groups which help in the normal functioning of the body.
Ginger has got gingerol which has got very many medicinal properties which help the body to fight off disease. Ginger treats nausea, for example morning sickness. Ginger helps to reduce weight or helps in weight loss in many people. Ginger can help with osteoarthritis. Ginger lowers blood sugar and helps to reduce the risk of heart disease. Ginger helps to treat chronic indigestion.
Preparation
Get a medium sized green pepper and cut or chop it into small pieces and then get a thumb size piece of ginger and cut it into small pieces and put both the cut ginger and green pepper into a blender and add some little water like 1/2 litre of water and blend. Strain the contents and drink.
Another method is to boil the blended contents for a few minutes and strain the contents and drink when cool. It is better to take the juice or tea after a meal or preferably when about to eat a meal.
However for all of this to work effectively follow other methods of weight loss in combination like cutting down on use of fatty foods, exercising regularly like regular walks, etc…
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