Harder Erections are heavily based on your testosterone. What you do on a daily basis can affect the hardness of your erections and how long they last.
In this video, see 5 effective habits to change to make sure you aren’t going down the downward spiral to no erections…no matter how badly you want one.
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Having bad testosterone forming habits can lead to impotence and erectile dysfunction. It is easier to prevent these illnesses than to come back from them.
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How to get harder erections and keep Them For the rest of your life hey if you are Having problems with your Erections and you want to have harder Erections not worry about any issues Whenever you're ready to Do what you want to do then listen to These five powerful tips that i want to Give you That you can incorporate into your daily Life so that you Have the erections that you want to Without having to worry about them At all my name is brian aka uncle b and For the last 20 years i've been the sexual Performance coach with african fly which Is a liquid aphrodisiac And i've talked to hundreds of guys ages 22 to 82 Who've had all types of sexual Performance issues and one of the main Things that guys always wonder is how Can i get Harder erections and what i'm going to Do for you right now specifically Is break down exactly what you need to Know for a daily routine that's going to Make sure You get to the harder erections and you Don't have to worry about it Anymore and also make sure you subscribe So you can get more of this information
As we put it out as often as possible So let me go ahead and break this down Until it can't be broken down Anymore [Music] All right now five testosterone shifting Habits the first one is Pay attention to the amount of sugar That you're taking in A lot of guys are not paying attention To how much sugar you get because you're Only supposed to get 21 to 23 grams of sugar a day Now a glass of orange juice is over 23 Grams So it's easy this sugar's all around us And the thing you have to remember about Sugar Is that it lowers your testosterone now When you're Younger it lowers it for about half an Hour then it Starts coming back up as you get older And your testosterone levels go Down then you start losing out on the Not losing out on you Your sugar is pounding your testosterone Levels so You have to pay attention to that Because the bursting and burning of Testosterone is what fuels an erection You have low testosterone you have You're going to have low Erections so that is the reason why you
Have to pay attention to How much sugar that you have coming into Your system The other thing you need to pay Attention to is your sleep how much Sleep are you getting Some people say i only need five to six Hours of sleep that's great But if you're trying to have harder Erections you have to make changes in Your daily habits And sleep is one of them because your Testosterone builds While you are asleep if you don't get That sleeping you're not getting your Full Supply that your body can give you in Terms of Getting a harder erection i mean when You sleep you actually get Five erections just on its own no Stimulus involved When you wake up the reason why you have A morning woody is because your Testosterone developed While you were asleep so with that Information in mind Go ahead and go to sleep but here's a Couple of tips for to help you Get a better night's sleep the first one Is turn out all the lights the second One is Turn off your tv and the third one is Stop looking at your phone right before
You go to sleep the reason for that is Because Light stimulates the sun and your brain Is Is set up so that if you see light it's It's going to wake you up and so that Applies Especially to your phone because your Phone simulates sunlight better than Than the lamps in your tv does so With on your phone most phones now have A blue light app so you can actually Program it so that When you're looking at it it's taking Out that sunlight part of it is just Showing a blue light And that's better for your brain in Terms of understanding that okay It's not sunlight i can look at this and Then i can go to sleep the other thing You want to do Is set a pattern you know if you have to Be in bed by 10 so you can get up by six So you get your full eight hours of Sleep you need to do that You get that full complement of Testosterone it'll build Every night that's the whole purpose of Doing this as a Daily and nightly habit the other thing We have to pay attention to Is alcohol i know a lot of guys right Here i know i understand but it's Alcohol alcohol is a poison that just
Happens to make us feel Woozy it also happens to have a lot of Sugar in it And it also happens to mess up your Sleep now it may seem like you're sound Asleep because you're snoring hard as i Don't know what But your body is in the process of Trying to repair that poison That you just took into your system so It's not producing Testosterone so you're going to wake up You're not going to feel well You feel like you're slightly sick well You can imagine what's happening down There If your brain isn't feeling well then You know it has no time for you to worry About getting a harder erection so If you're doing a lot of drinking you Have to start scaling it back cut it Back cut it back It's going to work out very well for you In terms of your erections one of the Things that a lot of guys miss out on And it's Very healthy for you in terms of your Testosterone is lifting Lifting weights lifting heavy weights The reason for that is when you lift Heavy weights You are actually going through the Process of tearing the muscle And as you sleep your body is going to
Repair it so your body's Like hey what just happened uh we need To do more repair Dial up more testosterone to help repair These muscles So that process helps you you know when It when it dials up more testosterone it It not only dials it up to repair It also pulls up some more testosterone For you to actually Function better because it's like hey You just lifted something you may need To lift it tomorrow so we can eat So let me give you some more Testosterone so that is a good habit to Get into The habit to get out of if you're doing A lot of it Is a lot of steady state cardio that's Where you just run on a treadmill for Hours or elliptical for hours and things Like that That actually produces cortisol and Cortisol is a stress hormone it goes Against testosterone it also goes Against you losing weight in a lot of Ways So getting on a treadmill and running Forever is not great for Your testosterone which means it's not Great for your Erections and you have to remember the First guy that ran a marathon died Uh i'm not perfect on my greek or roman
History but after that war when a guy Ran For marathon to say hey we won the war He ran 24 miles And died i'm not sure why people start Running 24 miles just to see what Happens but this is what happened to This dude so let's follow that It doesn't make sense just lift science Has shown is that's what's going to help Increase your testosterone which is Going to help increase your erections And here's one thing that a lot of guys Are telling us And they they get sort of weirded out by It but you have to meditate Why do you have to meditate well i Mentioned before cortisol cortisol is a Stress hormone And that stress hormone is just when you Have so much going on in your brain You know you were thinking about what Happened yesterday what happens tomorrow What's going to happen you have this Schedule All of this is going on and then oh my Goodness here comes my girl and we're Supposed to have sex and My erection is like what's going on That's because too much stuff is going On We are over stimulated as it is laptops Phones all these different things that Are going on
Plus the normal stress of our lives it's Messing with our brains And that shoots up our cortisol so the Fastest way what i'm going to say the Fastest way One of the best ways to get rid of Cortisol to lower cortisol Is to meditate and let me uncomplicate It for you guys i heard this from a Buddhist monk who Said this it's like people have just Complicated meditation basically so they Can sell books and you know Like come take my class and stand on Your forehead while you meditate all This silly stuff Really what it comes down to meditation Is very simple Basically just focusing on your Breathing just Right there that was meditation just did Meditation it's that simple I mean obviously doing it for a longer Period of time is great if you could do It for five hours that is wonderful Just sitting there doing it for a minute It's going to change your cortisol Levels it's going to relax your brain It's like hey I'm safe i all i don't need all this Stimulus for To go on at the same time and so what That does is lowers your cortisol It relaxes your brain it relaxes your
Body and so there's a lot of health Benefits One of them being you get a harder Erection if you can get a harder Erection just by You should go for it it's pretty free Yeah breathing yeah they haven't charged This for that yet So go for that so let me give you one More thing though i want to give you a Bonus Strategy a philosophy to use incorporate These five testosterone shifting habits Into your daily life A lot easier and that is to walk away From crazy i say run away from crazy i Said walk away from crazy And the reason is i mean think about it If you see a dog you start running it It starts chasing you well that dog is Your habits There's a reason why you've been eating A lot of sugar sleeping the wrong way Not lifting ways not doing meditation There's habits already locked in That you can't just one day change i Mean people try it all the time It's like new year's i've got my Resolutions and so tomorrow i'm going to Stop eating this and stop doing that i'm Stop doing this Your brain has already locked into these Habits and it's hard to change them The way to change it is to slowly over
Time So that becomes you're changing your Habits you're not going to change all Your habits At the same time because you already Have stimulus set up It's like hey i'm used to getting up Every morning and pouring a whole bunch Of sugar into my coffee Well okay now she know the sugar is a Problem ah well i did it for three days And then On the fourth day i added too much sugar And i drank it i didn't even think about It oh what is me and now you're stressed Out Don't stress it there's always tomorrow Just get used to the fact that you have To make certain changes The show was on and i didn't get you Know a lot of sleep because i Had to stay up for the end of the show i Get it that's life relax You have to walk away from crazy crazy Is your habits Walk away from it and your habits won't Chase you run away from it your habits Show up right then the next day like It's that dog it's there for you so That's my dog impersonation What are you going to do so hey those Are my Five tips for you to make those changes In your daily life
It does make a difference go for it if You like the things that i just said if You like the information go ahead and Subscribe And also leave down in the comments what Do you think are the two habits That you're going to be able to Implement the quickest What are the two habits that you say you Know what i can shift up on my sleeping I can shift up on my sugar is it the Weight lifting Go ahead and leave the comments down Below and also if you have any questions In terms of sexual performance Impotence erections erectile dysfunction All of those things i got a ton of Information i want to give it to you but I need to hear from you What do you want to know love to talk to You about that this is uncle b Talk to you later