Stop eating brown rice!
Most people are told that brown rice is the way to go but that is completely wrong.
This is due to the ‘whole grain’ health craze that happened in the early 2000’s.
So why should you avoid brown rice?
Brown rice is extremely high in phytic acid. Phytic acid is a high potent anti-nutrient. It binds minerals in your body and leeches them out of your system.
Phytic acid in rice is only present in the bran or the outer part of the rice. White rice does not have this.
Brown rice is also filled with easily oxidizable polyunsaturated fat oils, which aren’t in white rice.
Polyunsaturated fats can mess up your hormonal balance, weaken the immune system, and cause oxidative damage.
Lastly, you’ll want to avoid brown rice due to high levels of arsenic. Where is this coming from? The amount of pesticides, herbicides, and fertilizers used in the farming industry are likely culprits.
So you’re wondering what to do? The solution is simple. Opt for white rice.
Stop eating brown rice and most people Are told that brown rice is the way to Go but that's completely wrong this is Due to the whole grain Health craze that Happened in the early 2000s so why Should you avoid brown rice brown rice Is extremely high in phytic acid phytic Acid is a highly potent anti-nutrient it Binds minerals in your body and leeches Them out of your system phytic acid and Rice is only present in the Bran or the Outer part of the rice white rice does Not have this brown rice is also filled With easily oxidizable polyunsaturated Fat oils which aren't in white rice Polyunsaturated fats can mess up your Hormonal balance weaken the immune System and cause oxidative damage lastly You'll want to avoid brown rice due to High levels of Arsenic and where's this Coming from the amount of pesticides Herbicides and fertilizers used in the Farming industry are likely culprits so You're wondering what to do the solution Is simple opt for white rice [Music] Thank you