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The is high in fibre. Folate (VitaminB9), manganese, potassium, iron, vitamin C which are good for the body. Beetroot also helps in improved blood flow. Beetroot may lower blood pressure and increased exercise performance. Beetroot helps in digestive health, brain health, it has got anti cancer properties, it helps fight inflammation. It has nitrates, cyclic guanosine monophosphate (cGMP) helps arteries relax hence increased blood flow.
Ginger has got gingerol which has many medicinal properties. Ginger treats nausea like morning sickness, helps in weight loss and can help with osteoarthritis. Ginger lowers blood sugars and reduce heart disease risk and treats chronic digestion.
How to prepare mixed beetroot and ginger juice;
Cut beetroot into small pieces and add a thumb size piece of ginger and add little water like half a liter of water and blend. After strain the mixture and drink the juice. You can add honey or sugar depending on your taste.