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Carrots are crunchy, tasty and have got a lot of nutrients like beta carotene, fibre, vitamin K, potassium and antioxidants. Carrots aid in weight loss, they lower cholesterol levels and improved eyesight or eye health.
Beetroot has got manganese, potassium,iron, vitamin C, improved blood flow, lowers blood pressure and increased exercise performance. It has got properties that help or promote digestive health, brain health, anti cancer properties, it fights inflammation. Beetroot has got cyclic guanosine monophosphate (cGMP) helps arteries relax hence increased blood flow. Carrot or cucumber.
Cut your beetroot and carrots into blend able pieces and add water and blend them. Strain the contents. You may add any other fruit like orange or lemon or sugar depending on your taste. So easy to prepare.