Cucumber, Ginger and Lime Juice | Drink for Blood Pressure And Body Repair

By | May 11, 2021

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Cucumber has got a lot of nutrients which are good for the body. It is low in calories but high in vitamins and minerals vital for the normal functioning of the body. It has antioxidants which help to cleanse the body of bad chemicals. It has the ability to aid in weight loss, promotes hydration of the body because it has got a lot of water in it. May help lower blood sugar, it is easy to add to the diet as it can be eaten or blended into a juice. It promotes regularity.

Lime is high in vitamin C and also has got antioxidants both of which offer health benefits. Lime boosts immunity, reduces heart disease risk factors, it prevents kidney stones, aids iron absorption in the body and promotes healthy skin.

Ginger has got gingerol which has got medicinal properties. Ginger treats nausea, for example morning sickness, it may aid in weight loss. Ginger can help with osteoarthritis, it lowers blood sugars and also reduces heart disease risk. Ginger can also reduce chronic indigestion in the body.

How to prepare Cucumber, Ginger and Lime Juice or drink
Cut cucumber into small pieces, add a thumb size piece of ginger and also cut it into small pieces. Add lime fruit by squeezing it in the mixture and blend after adding some little water like half a liter of water. After blending strain the mixture and serve or drink. If not taken immediately, refrigerate the juice and take when desired but the drink is better to be taken within 3 days after preparation.

If one is intolerant to ginger add small piece of it and take after a meal or after taking it immediately take a meal.

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