Apple ,Carrot and Beetroot juice is nice for the body. First like any other drink it helps you to hydrate your body for the normal functions. It boosts the manufacture of red blood cells, contains vitamins that are essential for the body.
It also improves on the eyesight of the person taking it, boosts immunity and provides energy to the person drinking it.
Preparation: Get one medium sized carrot,beetroot and apple,. Wash them using clean water and cut them into small pieces and blend them. You can use some little drinking water in the mixture depending on the amount you want to make. After sieve the mixture and serve. You can add any other item like honey, milk, yoghurt, etc…for your desired taste. For better desired effects it should be consumed when still fresh and should not be kept in fridge for many days. Easy to prepare, try it.
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