Garlic is a spice used in many foods around the world but some people do not know that it has got many health benefits which include; helps keep a good healthy heart whereby it helps in the blood flow,it lowers the blood pressure, reduces arthritis pain because of its anti inflammatory properties. It has got numerous vitamins ranging form vitamin A, vitaminC, vitamin B12. It has many minerals like copper and manganese which are good for health. Garlic has also got compounds that have got potent medicinal properties, it is also highly nutritious but low in calories, it combats sickness like the common cold. Certain compounds in garlic reduce blood pressure, improves cholesterol levels and may lower risk of heart disease. A compound in garlic called ali in has an ingredient that improves stimulation and blood circulation and blood flow in the body. However, garlic has got side effects like;
1. Raw garlic causes bad breath in the mouth.
2. Garlic causes a burning sensation in mouth and stomach.
3. Garlic may cause heart burn,increased gas, nausea, vomiting.
4. It can cause bad odour , diarrhea especially if taken raw.
5. Garlic might increase the risk of bleeding. Garlic is better taken when raw as cooking destroys some of its nutrients. You can take it as a juice whereby you blend it or you can eat it after cutting it into small pieces.
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