6 powerful ways to unclog your arteries.
Clogged arteries (atherosclerosis) is responsible for over 50% of all deaths in Westernized countries. This condition is caused by inflammation in the artery walls following a poor diet, poor lifestyle choices and being under stress (cortisol).
In this video we will be exploring 6 lifestyle tips to unclog the arteries and reduce the damaging effects of arterial plaque, including the use of proteolytic enzymes, destroying harmful bacteria in the artery walls, boosting antioxidant activity, intermittent fasting (timed eating), exercise and improving the health of the gut.
These actions along with the additional tips at the end of the video can all be used to help boost blood flow through the arteries and lower the risk of a blockage occurring (heart attack/stroke etc..).
More videos on improving the health of the arteries:
▶️ Vitamins To Unclog Arteries: https://youtu.be/yPn9GS4B59c
▶️ 6 Drinks To Lower Blood Pressure: https://www.youtube.com/watch?v=dyhq9-knBGY
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Timestamps:
⏰ 00:00 – Intro, What Is Clogged Arteries?
⏰ 01:47 – Signs Of Clogged Arteries
⏰ 03:00 – 1. Proteolytic Enzymes
⏰ 03:57 – 2. Destroy Bacteria In Arteries
⏰ 05:32 – 3. Boost Antioxidant Network
⏰ 07:04 – 4. Timed Eating (Fasting)
⏰ 08:04 – 5. Exercise
⏰ 09:12 – 6. Improve Gut Health
⏰ 10:23 – 7. Other Ways To Unclog Arteries
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Tags:
#cloggedarteries #atherosclerosis #arteriosclerosis
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to “the science of life”, with the continued intention of both sharing and gaining a greater understanding of the human body.
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6 Ways To Unclog Your Arteries
And Improve Blood Flow Atherosclerosis (clogged arteries)
is the underlying cause of over 50% Of all deaths in westernized countries. If your arteries become clogged, it
can block the normal flow of blood Around your body from your heart to your organs. Triggering a heart attack,
a blood clot or a stroke. For this reason, it is very important to learn
about the simple lifestyle tips that can be Used to both unclog the arteries and prevent
plaque from building up in the first place. But before we can do this, we need to understand
why our arteries get clogged up at all. Well here you see, your heart pumps
blood through your arteries to feed All of your organs and cells with
oxygen to keep you alive and healthy. Now with clogged arteries, what happens first
is the cells on the inner walls of your arteries Start to become inflamed, damaged and
small cracks or lesions start appear. This happens because of aging, being
under stress, having a poor diet, And some other causes that I'll about
later as we go through the video. Now to prevent your arteries from leaking fluid,
your body patches it up with LDL cholesterol Fibrin (which is a part of scar tissue),
hardened calcium and other waste products. This plaque sticks together forming a rigid
cement in your arteries which hardens like bone, Clogging up your arteries, making them
tight and blocking the normal flow of blood. This can cause you to have a heart
attack and potentially die if the Main coronary artery is blocked completely. Symptoms Of Clogged Arteries Earlier signs of clogged (use two images here)
Earlier on however may Also experience a feeling pressure or pain
in your chest, especially you're feeling Emotionally stressed or are exercising.
And the pain goes way when you relax. This pressure feeling is often caused
by the high blood pressure and the Poor circulation of blood to and from your heart. Another sign of clogged arteries
is referred pain or swelling in The left side of your body such
as your left shoulder or your arm. You may feel like you can’t catch your breath, Especially when walking because not enough
oxygen is circulating through your arteries. In some people, there are no symptoms
at all, and plaque can continue to form In the arteries for decades without
being noticed until a blockage occurs.
In this video I want to share 6
powerful methods of unclogging Your arteries and improving
blood flow around your body. To prevent heart attacks, strokes and other
issues that occur with arterial plaque. Just my usual reminder video is
for educational purposes only, So do speak to your doctor if
you have any medical concerns 1. Proteolytic Enzymes Number
1 is proteolytic enzymes. In order to clean the arteries and
prevent them from becoming stiffer, More rigid and more clogged over time, you
may take proteolytic enzymes (supplement). There are many types available, however
some of the most powerful are nattokinase, Serrapeptase and lumbrokinase. These enzymes help the body to dissolve fibrin, The tough protein mesh that forms blood clots and
stiffens your artery walls, and causing clogging. They also help to reduce swelling, and
inflammation in the cardiovascular system, Helping to bring oxygen to your
heart and the rest of your body. These are available in health food
stores and online, be sure to speak To your doctor before use, especially if you
are already taking blood thinning medication. 2. Destroy Harmful Bacteria Before your arteries get Clogged up with plaque, they first get
damaged and start to bleed and leak, In the same way your mouth bleeds
when your gums are inflamed. This allows bacteria to infect your
arteries. In fact studies show that There are over 23 different types of bacteria
present underneath the plaque in your arteries, Which can worsen the disease
over time (atherosclerosis). To help your body clean out this harmful
bacteria, you first need to destroy the Calcium shell (biofilm) that’s protecting
it, and keeping your arteries stiff. You can take up to 300mg of Vitamin K2 daily
(Mk-7). This nutrient activates matrix GLA Protein which help to break down calcium in
your tissues and direct it out of the arteries. This will allow your immune system to
fight off the pathogenic bacteria and Heal the pockets of the damage that occur in
the inner walls of your arteries (endothelium). In addition you can also consume
garlic, oregano, cinnamon or NAC To help break down the protective barrier around
the bacteria, again making it easier to destroy. If you're finding this information helpful
please hit the like button, subscribe and Turn all notifications to stay updated
with my latest health and nutrition tips. 3. Supercharge Your Antioxidant Network Now that you’ve started to break down the plaque,
You want to help your body to heal the
artery walls by lowering inflammation. To do this, you can eat lots of
organic antioxidant rich foods, Especially those that contain
Vitamin C and E complexes. For Vitamin E, I recommend sunflower
seeds, avocados, hazelnuts, pumpkin seeds, Extra virgin olive oil, almonds, Swiss
chard and cruciferous vegetables. These help to lower the need for oxygen
in the heart, thin out the blood, And heal inflammation in the artery walls. For Vitamin C, I recommend sauerkraut,
cabbage, lemon juice and seeds, peppers, Mixed berries, all leafy greens
or from acerola cherry powder. Vitamin C helps to strengthen the walls of
the arteries, healing up pockets of damage, Killing harmful bacteria that’s
infecting it, and preventing bleeding It’s important to eat all of
the foods I just mentioned raw, As if they are cooked it will destroy the
powerful antioxidants that your body needs. Smoking, drinking alcohol and eating lots
of refined sugar/flour can also use up the Antioxidant reserves in your body,
so you will want to cut these out. 4. Timed Eating Start eating all of your meals and food
for the day in a strict 4 hour window, Allowing your body 20 hours to rest and digest. This is called timed eating
or intermittent fasting, And is one of the best ways to
help normalise cholesterol levels, Boost glutathione (the master antioxidant), and
help to lower inflammation in the artery walls. Research shows that people who lived
through prolonged periods of starvation During World War II had little to no
plaque in their coronary arteries, However when they returned to their
usual diets the atherosclerosis returned. This shows that fasting for long periods
can help to dissolve plaque in the arteries, Because it helps to trigger cleaning
action in the cells. (autophagy). 5. Exercise The heart and the tissues surrounding
your arteries are made of muscle, So they need to be worked and exercised in
order to maintain their tone and strength. When you exercise and get your heart pumping,
you work all of these muscles and help move Oxygen around your cardiovascular system
through your network of blood vessels. Studies show that improving your level of activity
can help to lower the size of plaque in the Arteries and also help to stabilize them so they
are less likely to break off and block blood flow. Aim for a minimum for 20 minutes cardio 3x
per week, and on the other days get lots of
Low stress exercise, like gentle walking
in nature and performing tasks outside. Vitamin D from the sun, tree
essential oils in the air, And fresh air itself will all help
to calm down your cortisol levels, In order to normalise your blood pressure and
lower the risk of a heart attack or stroke. 6. Improve Gut Health
Many people have poor gut health, And digestive problems (Crohn's,
celiac, ibs etc..) which over time Causes massive amounts of inflammation
which affects the heart and arteries. Start to improve the health of
your gut by eating foods rich In probiotics and prebiotics,
like sauerkraut, kefir, miso, Kombucha tea, yoghurt, hard cheeses,
kimchi and other fermented vegetables. These foods support your microbiome, the
collection of friendly bacteria/yeasts That live in your gut, which are an
essential part of your immune system. Having a healthy gut also improves the quality
of bile, the liquid that’s made by your liver That helps to break down fats and cholesterol in
the body, in order to prevent an overproduction. You can also drink 1tbsp of apple cider
vinegar in a glass of water before meals, As this helps to support your body in digesting
foods and keeping your blood sugars under control. Other Things That Help Unclog Arteries Finally I'd like to share some
other thing that you can do to Improve the health of your arteries and heart. 1. Garlic
Eat freshly cut garlic On a regular basis, as this has been shown to help
reduce calcification and hardening of the arteries 2. No Vegetable Oils
Remove all inflammatory vegetable oils including Soybean, canola, cottonseed, corn oil, margarine
etc as these damage the lining of the arteries. 3. Omega 3-s
Load up on anti-inflammatory Omega 3 fatty acids from wild salmon, sardines and
shellfish to help heal the lining of the arteries 4. Cooked Tomatoes
Eat cooked organic None-gmo tomatoes often as this will
supply a red pigment called lycopene That’s been shown to thin out the walls
of the arteries making them more flexible. 5. Reduce Stress
If you are mentally Stressed out, your cortisol levels
will be high that could also be Raising blood sugars and damaging your
arteries, so try to find ways to relax. 6. Improve Sleep – turning off all forms of light
and devices and giving yourself an extra hour to Wind down before bed. This lowers inflammation
and promotes healing of the vascular system. There are also certain vitamins and nutritional
Supplements that can be used
to help unclog the arteries. If you'd like to learn about these, Go ahead and tap on this video on
the screen now for more information. 6 Vitamins To UNCLOG Your ARTERIES Thank you so much for watching my video today, And as always I wish you great
health, wealth and happiness.