5 Vitamins For HYPOTHYROIDISM & HASHIMOTO’S (Underactive Thyroid)

By | February 20, 2023

💚 Get 25% Off Your Home CORTISOL TEST here: https://trylgc.com/ryantaylorthyroidtest by using code: RYANTAYLOR25 at checkout, from LetsGetChecked today’s sponsor. 💚

5 Vitamins For Hypothyroidism.

Hypothyroidism is a condition where the thyroid gland in your neck is underactive, and is not producing the right level of hormones. This causes problems with the metabolism and can trigger tiredness, feeling cold often, thinning hair on the eyebrows and head, weight gain, depression and many other problems.

An underactive thyroid is often caused my Hashimoto’s disease, an autoimmune condition where the immune cells in the body are attacking the healthy tissue in your thyroid. This can be triggered when there is damage in the gut, liver problems or a deficiency in certain nutrients.

In this video you will learn about the top 5 vitamins for hypothyroidism to help repair the gland and restore the normal hormone balance including selenium, bile salts, Vitamin C, Iodine & Zinc, and Vitamin D3. We also cover 6 lifestyle tips to follow to improve the function of the thyroid gland.


Home Thyroid Test (Use code RYANTAYLOR25 for 25% off)
💚 https://trylgc.com/ryantaylorthyroidtest

Some of the best hypothyroid supplements (Use code JKF1469 for 5% off)
🌿 Selenium: https://iherb.co/9mSQc99T
🌿 Bile Salts: https://iherb.co/Tn41xFEn
🌿 Real Vitamin C: https://iherb.co/cg8JZCZ3
🌿 Trace Mineral Drops: https://iherb.co/sxZBduYn
🌿 Vitamin D3: https://iherb.co/ZbK1YV1P
& K2: https://iherb.co/wSNzgUH6


⏰ 00:00 – Intro, What Is Hypothyroidism
⏰ 01:00 – Symptoms Of Hypothyroid
⏰ 03:11 – 1. Selenium
⏰ 04:24 – 2. Bile Salts
⏰ 05:40 – 3. Vitamin C Complex
⏰ 07:40 – 4. Iodine & Zinc
⏰ 09:04 – 5. Vitamin D3
⏰ 10:17 – Thyroid Blood Test Kits (Home)
⏰ 11:11 – Causes Of Hypothyroidism
⏰ 12:26 – How To Overcome Hypothyroidism


Our Nature Inspired Clothes & Posters


🌏 Follow Us:


#hypothyroidisim #hypothyroid #thyroid


Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to “the science of life”, with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The Top 5 Vitamins To Reverse Hypothyroidism. Hypothyroidism is a condition where your thyroid
gland isn't making or releasing enough hormones (Underactive). This can slow down your metabolism, trigger
weight gain, make you feel cold often, and You may start to lose your hair. Amongst any other issues So what is really happening here: As you can see on this image, the thyroid
is a butterfly shaped gland in your neck, That sits just in front of your windpipe (trachea). This gland is very important as it makes hormones
(T3, T4, Calcitonin) That control many different parts of your
metabolism Such as how you digest food, the beating of
your heart, your breathing, body temperature, Mineralization your bones and so much more. However, when your thyroid stops working properly
or it doesn’t release the right amount of Hormones, you will begin to experience a range
of different problems in your body SYMPTOMS
Such as the thinning hair, especially on the Outer parts of your eyebrows
You may struggle to handle cold temperatures You may begin gaining weight all over your
body You may feel depressed, or very tired on a
regular basis – feeling low And some people develop deep vertical ridges
along their nails. If left untreated, an underactive thyroid
(hypo) can start to form nodules and goitres Which give the appearance of a lump on your
neck. And eventually it can lead to a life threatening
condition (myxoedema coma) where the bodies Internal organs start to slow down and stop
working properly. Studies show us that 90% of the time hypothyroidism
is usually caused by Hashimoto's, an autoimmune Disease where the immune system attacks the
healthy tissues in the thyroid. (by mistake) This happens because there is damage in the
lining of your gut. Undigested proteins from your food such as
gluten can start to leak into your blood, Causing inflammation and an overactive immune
system that starts to identify your thyroid As a threat by mistake. This triggers inflammation and damage in your
thyroid gland. It can also happen when your liver isn’t
filtering out toxins properly, Or even a lack of certain nutrients in your
diet like selenium or iodine.

Today we will be exploring 5 vitamins that
can be used to help repair your thyroid gland And restore the normal hormone balance (T4,
T3, Calcitonin). You'll also learn about some simple lifestyle
changes you can make to fix the root causes Of thyroid problems. I use the word "Vitamins" broadly to include
minerals and nutritional supplements that You can use to restore your thyroid gland. Just a quick reminder this video is for educational
purposes only, so do speak to your doctor If you have any medical concerns. 1. Selenium (200mcg)
You can take a supplement of 200mcg of selenomethionine Or selenocysteine once per day to improve
the health of your thyroid gland. Selenium is one of the most important trace
minerals needed to convert the inactive thyroid Hormone (T3) into the active version(T4). Taking a supplement can help to speed up the
conversion process for people who have a slow Thyroid (hypo). Studies show that taking selenium can also
reduce thyroid antibodies (TPOAb & TgAb), To prevent your immune system from attacking
the thyroid and causing further problems. Women in particular tend to suffer from hypothyroidism,
especially after pregnancy which may be caused By a hormonal imbalance of too high/low estrogen. Selenium can help to balance out these hormones
by improving the health of the liver, and Boosting antioxidants in the body (glutathione). 2. Bile Salts Many people aren't aware that 80% of thyroid
hormones are actually converted inside the Liver, not the thyroid gland itself. So just taking thyroid medication often does
not fix the root cause of the problem, which Can be a problem in the liver/gallbladder. For example you may have a fatty liver, gallbladder
stones, or a build-up of toxins such as mercury In your body which is causing inflammation
and blocking the conversion of thyroid hormones. To improve the health of your liver you may
consider taking bile salts in the form of A supplement (2 capsules before each meal.) This helps to thin out the liquid bile in
your liver, to help activate the conversion Of T4 to T3, Help to remove toxins from your body like
mercury, other heavy metals and harmful chemicals

From food that may be irritating your thyroid. If you're finding this information helpful
please hit the like button, subscribe and Turn all notifications to stay updated with
my latest health and nutrition tips. 3. Vitamin C (Complex) 90% of thyroid cases are caused by Hashimoto's,
where your body is attacking itself, because Your immune system is overly active. This often happens because the lining of your
gut has become damaged (leaky gut) From eating grains, and flour like bread,
pizza, popcorn, cereal, biscuits, cakes, pasta Etc… A protein called gluten found in these grains
damages the intestines causing holes to open Up (Intestinal permeability), which allow
toxins to leak into the blood. Your immune system does not recognise these
proteins, so it starts attacking them throughout Your body triggering inflammation and health
problems. The tissues in your thyroid has a similar
protein structure to gluten, so your body Starts to attack the thyroid, thinking that
it is a foreign invader like a virus or a Pathogen. The real Vitamin C complex contains bioflavonoids
which help to boost collagen in the body, And heal the lining of your gut. If you’re looking for a boost you can take
1000mg of Vitamin C in the form of acerola Cherry capsules daily or any fruit powdered
blend. However, don’t expect over the counter 'Vitamin
C' supplements to work if they just contain 'ascorbic acid' on the ingredients list. This is only 5% of the true complex, and you
need the whole Vitamin C in its entirety to Help heal the gut. Some of the richest foods with the REAL Vitamin
C complex include cabbage, sauerkraut, strawberries, Bell peppers and cruciferous vegetables. 4. Iodine & Zinc (Trace Minerals) Trace minerals are essential nutrients that
we need in very tiny amounts but help other Enzymes in your body to perform thousands
of chemical reactions. Selenium helps to remove free radicals that
are created when your body makes thyroid hormones, In order to lower inflammation and help with
conversion. Zinc is another mineral that plays a key role
in helping the thyroid synthesize new hormones.

Iodine is one of the raw materials that makes
T3 and T4, the thyroid hormones. To get more of these into your diet, simply
start eating seafoods like sea kelp, nori, Kombu, Irish moss, mussels, clams, crab meat
and oily fish 2-3x per week. You can also take liquid trace mineral drops
(20 Drops Daily) in a glass of water and take Sea kelp capsules to boost the amount of trace
minerals in your body. These also contribute to healthy skin, hair,
eyes and nails as they support the thyroid In controlling cell growth, division and collagen
production. 5. Vitamin D3 (& K2) Consider taking 10,000iu of Vitamin D3 per
day, along with 100mcg Vitamin K2 (Mk7). To help balance hormones and lower inflammation
in your thyroid gland. Vitamin D helps to modulate and control your
immune system to prevent it from attacking Your thyroid by mistake. Studies show that people who have a hypothyroid
are also often deficient in Vitamin D, because They do not get enough sunshine, or their
body isn't making enough. Higher doses of Vitamin D3 is often prescribed
by functional doctors to treat autoimmune Conditions like Hashimoto's. As a bonus, Vitamin D also improves the function
of the liver in balancing out hormones and Detoxifying harmful substances from your body
(that may be triggering inflammation in the Thyroid) Speak to your doctor about using some of these
natural remedies before you make any changes To your diet or medication. If you have concerns that you may have an
underactive thyroid, and you'd like to know For definite, there are blood tests available
that you can do at home. Today's video sponsor is LetsGetChecked, a
company that specialises in test kits that You can use at home to check your thyroid
hormones. These kits are very useful as you can take
a few drops of blood from your finger at home And send it off to the lab for analysis, In 2-5 days you'll get your thyroid test results
in the app or online account. We've teamed up to bring you a 25% discount
on any of the different home-test kits that You order, Just use the link below the video and use
code: RyanTaylor25 at checkout. Now that you've learned about some of the
nutritional supplements that can be used to Treat hypothyroidism and how you can test
for it, let's explore what causes this problem

In the first place Causes Of Hypothyroidism 1. Grains & Gluten, Leaky Gut,
As I mentioned earlier, eating too much gluten Or grain based foods tends to damage the lining
of your gut, triggering an autoimmune reaction In your thyroid gland. 2. Vegetable Oils
Another cause is eating too many deep fried Foods, and inflammatory vegetable oils as
these damage the intestines and the liver, Causing inflammation and toxins to build up
in the body. 3. Liver Disease
80 Percent of thyroid hormones are converted Inside the liver, so liver disease can also
slow down thyroid function, especially if You are overweight. 4. High Cortisol
Prolonged mental stress, overtraining or menopause Can cause your cortisol levels to become too
high, which signals the thyroid to make less Hormones. 5. Iodine/Selenium Deficiency
And simply not getting enough iodine or selenium Into your diet from healthy foods may also
be preventing your body from synthesizing Thyroid hormones. 6. Medications
And also certain medications like statins, Diuretics, or antibiotics can also cause hormonal
changes that weaken your thyroid. Lifestyle Tips To Overcome Hypothyroidism Now that you know all these, let's explore
X lifestyle tips to improve the health and Function of your thyroid. 1. Cut out all grains, vegetable oils and gluten
from your diet including bread, popcorn, canola/soy/corn/oil Cereal, biscuits, pasta, tortillas, rice etc.. Do this for at least 90 days. You can help restore your lining of your gut
by consuming bone broth, raw garlic, kefir Sauerkraut, and low glycaemic berries.

2. Eat anti-inflammatory organic foods such as
steamed broccoli, cauliflower, leafy greens, Radishes, celery and Brazil nuts. Eat pasture raised eggs, wild salmon and sardines,
grass fed beef, organic pork and shellfish Rich in trace minerals. 3. Don't go on a low fat diet, your body requires
certain fats to make hormones. Virgin cod liver oil, pasture raised egg yolk
and grass fed butter are excellent sources Of Retinol (Active Vitamin A), which activates
certain thyroid receptors. 4. If you suffer from a lot of mental stress
and you feel tense, consider taking ashwagandha Capsules and drinking lemon balm tea. These are natural ancient adaptogen herbs
that help to lower cortisol, stress and estrogen Levels that may be causing a hormonal imbalance. 5. Use some of the supplements in today's video,
especially the bile salts to improve the conversion Of T3 to T4 inside your liver. Look for a product that contain 'bile acid
factors', 'bile salts', 'ox bile', or 'tudca'. These help to clean the liver and intestines
by eliminating toxins and undigested proteins. 6. Very important, start 'timed eating'. Eat all of your daily calories in a 6 hour
window, allowing your body 18 hours to fast. You can still eat the same amount of calories,
just limit your eating to this window of time. This triggers autophagy which helps to lower
inflammation, calm down an overactive immune System and prevent further thyroid problems. The BEST 8 PROBIOTIC Foods In The WORLD Thank you so much for watching my video today,
and as always I wish you great health, wealth And happiness.

Category: Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *