The top 5 vitamins for asthma and to improve breathing.
Asthma is a disease where the airways (bronchial tubes) become more sensitive than they should be to things in our everyday environment, such as pollen, dust, pet hair particles etc..
In response to certain triggers, the lungs become inflamed, tight and restricted.
Asthma can prevent the normal flow of air through the lungs, causing asthma symptoms such as chest tightness, coughing, wheezing and asthma attacks.
In this video we will be exploring the top 5 vitamins for asthmatics to improve breathing and reduce asthma symptoms including Vitamin D3 & K2, Vitamin C Complex, Electrolytes, Cod Liver Oil and Vitamin E.
These natural supplements help to reduce inflammation in the airways, relax the tissues and help the lungs to exchange oxygen into the blood.
Some excellent supplements for asthma (5% off iHerb using code JKF1469):
🌿 Vitamin D3 & K2: https://iherb.co/ZbK1YV1P
🌿 Vitamin C (Natural): https://iherb.co/1JGY4Wec
🌿 Electrolyte Powder: https://iherb.co/VkVB6tc
🌿 Cod Liver Oil (Virgin): https://amzn.to/3xSNcSB
🌿 Vitamin E (Tocotrienols): https://amzn.to/3KGGN4g
⏰ 00:00 – Intro, What Is Asthma
⏰ 01:10 – Symptoms Of Asthma
⏰ 02:57 – 1. Vitamin D
⏰ 04:06 – 2. Vitamin C Complex
⏰ 05:44 – 3. Electrolytes
⏰ 07:08 – 4. Cod Liver Oil
⏰ 08:20 – 5. Vitamin E (Tocotrienols)
⏰ 09:50 – Asthma Causes & Triggers
⏰ 11:17 – How To Strengthen The Lungs
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to “the science of life”, with the continued intention of both sharing and gaining a greater understanding of the human body.
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The top five vitamins to improve Breathing for those with asthma asthma Is a disease where the Airways in your Lungs become inflamed tight and Restricted this can cause you to breathe More rapidly than normal as your body is Trying to get more air it may also cause Tightness in the chest coughing or Wheezing so what's really going on here Well here you have an image of your Lungs inside the lungs are the Airways Called the bronchial tubes when you Breathe in normally air travels through These tubes into your lungs so that you Can exchange oxygen into your blood However if you have asthma your Airways Become more sensitive than normal and They start reacting to different Triggers like pollen or dust for example Which causes a flare-up of asper because The tubes become more narrow when this Happens the walls of the Airways become Inflamed and reddened which can block The normal flow of air they can also Produce more mucus and the muscles Around the tubes can start to tighten And spasm all of these different Problems make it much harder to breathe Which causes you to feel short of breath Making you breathe more rapidly in an Attempt to get more oxygen it can cause A severe tightness pain or a pressure in Your chest as the muscles around your Airways become more restricted and
Tightened you may notice a whistling Wheezing sound as you breathe and the Extra mucus that's being produced can Cause coughing especially at night time When your cortisol levels drop although The medical research is ongoing studies Show that asthma is actually caused by An imbalance in the immune system where The body is overreacting to particles in The environment causing massive amounts Of inflammation and constriction in the Lungs doctors will often prescribe Inhalers to help control all an Emergency asthma attack which is very Important however the steroids in these Medications can make asthma problems Worse over the long term fortunately There are many natural ways to improve Asthma symptoms by supporting both the Lungs and the immune system in this Video we will be exploring the top five Vitamins for asper patients to lower Inflammation in the lungs and improve Breathing you'll also learn about some Simple lifestyle changes you can make to Help fix the root causes and the Triggers of asthma bear in mind that I'm Using the words vitamins broadly to Include minerals and nutritional Supplements that you can use to improve Your asthma just a quick reminder this Video is for educational purposes only So do speak to your doctor before taking Supplements or making any changes to
Your medication the first item on my List is vitamin D this vitamin D is Hands down the most important nutrient To help prevent chronic inflammation in The lungs especially in asthma patients Vitamin D is actually a hormone that Your body makes when your skin is Exposed to the sunlight studies show That 74 percent of asthma patients are Deficient in vitamin D which causes Structural changes to the tissues in the Lungs leading to tight thickened and Constricted Airways that become inflamed And this blocks the normal flow of gas Through the lungs if you wish you can Take twenty thousand international units Of vitamin D3 on a daily basis along With 200 micrograms of vitamin K2 this Higher dosage of vitamin D is usually Prescribed by doctors of functional Medicine to lower inflammation in the Lungs and prevent further thickening of The tissues in your Airways it's also Recommended to take daily walks in fresh Air exposing your skin to sunlight for At least 45 minutes to boost your Vitamin D levels number two is also very Important for the human body the vitamin C complex vitamin C is an essential Nutrient which we have to consume Regularly in our diet from raw Plant-based foods like salad leaves Vegetables berries and fruits eating Foods like cabbage sauerkraut
Strawberries bell peppers and Cruciferous vegetables boosts the Antioxidant Network in your body with Vitamin C this helps to rapidly lower Inflammation in the lungs and prevent Bronchoconstriction in order to open up Your Airways for easier breathing Vitamin C also helps to improve how Cortisol works in your body a hormone Which can cause spasms in the smooth Muscle of your lungs if it's not working Properly please make sure however to Avoid over-the-counter ascorbic acid Supplements as these contain only five Percent of the true vitamin C complex if You do decide to supplement use a Teaspoon of whole freeze-dried organic Fruit powder such as acerola cherry rose Hips amla or kamukamu and you can do This in a glass of water or a smoothie On a daily basis real vitamin C contains J factors which help your blood to carry Oxygen through your body again making You less likely to suffer from shortness Of breath and breathing difficulties if You're finding this information helpful At all please hit the like subscribe and Turn all notifications on to stay Updated with my latest health and Nutrition tips right jumping back now to Number three which is three important Electrolyte minerals calcium magnesium And potassium electrolytes are essential Minerals that your body uses to carry
Electrical impulses and send messages Throughout your body it's important to Consume foods rich in electrolytes on a Daily basis to support the motor control Of the smooth muscle in your lungs Especially leafy green vegetables so to Make this very clear if you are Deficient in calcium magnesium sodium or Potassium the muscles in your lungs can Begin to tighten and spasm causing Asthma symptoms this will tend to get Worse when you're exercising or Performing lots of physical activity Because your body uses up its minerals And these spasms can occur asthma Medications can also burn through your Stored electrolytes so simply start Using a high quality electrolyte powder Around one to two teaspoons with 16 Ounces of water every day to fully Hydrate your body relax the muscles in The lungs and also reduce swelling make Sure that your chosen bran contains at Least 1 000 milligrams of potassium Citrate 100 milligrams of magnesium Citrate and 75 milligrams of calcium Lactate Now let's talk about an age-old remedy For many different ailments extra virgin Cod liver oil to lower inflammation in Your lungs and reduce the amount of Mucus that's been produced it's very Important to load up on omega-3 fatty Acids virgin cod liver oil is one of the
Richest sources of DHA and EPA the Active Omega-3s that reduce inflammation In the body in order to protect the Lungs and other internal organs if you Wish you can consider taking one Teaspoon of Virgin cod liver oil on a Daily basis please make sure that you Avoid the cheapest supplements that have Synthetic vitamins added as these can be Toxic to the body Icelandic virgin cod Liver oil is usually the highest quality Which you will want to refrigerate to Keep it fresh in addition to omega-3 Fats raw cod liver oil is also loaded With retinol the active form of vitamin A which can help to regenerate the Mucosal tissue in the lungs helping to Prevent immune reactions to Everyday Particles like pollen pet hair tobacco Smoke and others and finally we have Number five vitamin D like vitamin C the Vitamin E complex is a powerful Antioxidant helping to protect the body And the lungs against damage from Inflammation and immune reactions when You have asthma your white blood cells Are creating cytokines that trigger Inflammation in the walls of the Bronchial tubes or Airways over time This can lead to scar tissue forming in Your lungs which makes the tube stiffer And Tighter and can trigger asthma Attacks a powerful form of vitamin E However called tocatrinals can be used
To help prevent this fibrous scar tissue From making your Airways stiff a Standard dosage would be around 300 Milligrams per day of tocatrinols which Have been extracted from a pigment Called a natto by the way I've shared Links to some of my favorite supplements In the description below if you're Looking for some ideas I also highly Recommend eating foods that are Naturally rich in vitamin E such as Avocados sunflower seeds hazelnuts extra Virgin olive oil Swiss chard and leafy Greens all of these can help to increase Your lung capacity and reduce the need For oxygen in your tissues so that You're less likely to struggle when you Breathe later in this video we'll talk About some simple lifestyle changes that You can also make to prevent asthma Attacks and support your lungs and Breathing but first let's go a little Deeper into some of the root causes and The triggers of asthma one of the main Causes is exposure to a lot of Antibiotic drugs or corticosteroids Especially when you were a child these Cause structural changes in the lungs Which are often irreversible another Early trigger for asthma is when Children grow up in an overly sterile And clean environment and they don't get Exposed to enough pathogens and bacteria This stops them from building the
Necessary antibodies making you more Likely to have allergies to particles in The air as you get older eating too many Inflammatory foods like gluten sugar Refined flour and vegetable oils can all Lower antioxidants in the body and Trigger inflammation in the lungs other Triggers that may be causing your asthma To flare up would be mold toxins that Are living in your home particularly on Damp walls or perhaps your immune system Is overreacting to other pollutants in The air like dust mites smoke or Aerosols if your head shifts out in Front of your body this is called Forward head posture and this can put Pressure on the nerves in the lower part Of your back which can cause problems With your lungs and also high levels of A hormone called cortisol that's Triggered from prolonged mental stress Can weaken your immune system and also Trigger inflammation in the lungs now Let's take a look at how you can Strengthen your lungs with simple Lifestyle Changes 1. cut back on grains Sugar and flour based foods like cereals Biscuits breads Donuts cakes sweets Fruit juices and pasta these refined Foods deplete your antioxidants like Vitamin c and e which triggers Inflammation in the lungs and narrows The Airways instead you want to eat Foods that are naturally rich in
Quercetin and bioflavonoids such as Asparagus extra virgin olive oil garlic Dark cherries Peppers blackberries Etc The antioxidants in these foods work With the vitamin C complex to protect The tissues of your lungs against immune Reactions 2. check your house for mold As this can often cause asthma flare-ups This can be present on Old clothing damp Walls contaminated carpets old furniture And behind water heaters you see mold Thrives in areas of dampness and it Gives off spores that can trigger asthma Attacks so you need to get this in check In your work and living environment Three take long gentle walks in nature Every single day for at least 45 minutes Especially in the winter if you can Infrared light from the sun penetrates Your clothes and your skin and it boosts Melatonin in your cells to help lower Inflammation and improve the oxygen Levels in your body sunlight also Triggers vitamin D production when it Contacts your skin which is the main Vitamin needed for healthy lungs and Also the fresh air itself can help your Lungs expel irritants that you may have Inhaled whilst you're living or working Inside 4. stand flat with your back Against a wall if you notice that your Head pushes out forward a lot you may Have forward head posture this can put Pressure on the T1 to T4 vertebrae that
Affects how you breathe visit a Cairo Practor to help improve your posture if This is a major problem for you 5. if You come down with the cold or flu Infection consider using oregano oil to Help improve breathing and expel mucus From your lungs this concentrated oil is Rich in thymol and carbacrol which helps To open the Airways for improved Breathing and number six switch out Caffeinated drinks like coffee tea and Soda for soothing Alternatives I Recommend decaffeinated green tea lemon Balm tea and peppermint tea these will All help to normalize your cortisol Levels and soothe the irritated tissues In your lungs if you'd like to learn More about herbs and foods that support Healthy lungs go ahead and tap on this Video on the screen now thank you so Much for watching my video today and as Always I wish you great health wealth And happiness