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Hey what’s up, Thomas here to talk about how to boost your T through your diet.
Now if you’ve been keeping up with all of the “Low-T” hype that the internet and mainstream media have been feeding you, you may have noticed that there are plenty of articles and studies coming out that support the idea that you can actually BOOST your T-levels with FOOD… That’s right. No needles or medications. No creams or gels or hormone patch therapy required…
And if you are wondering WHY all of this recent noise about “Low-T” has been hitting you, it’s because of what recent research is showing us about the health dangers low-T actually causes… It’s much more than a mere dip in your sex drive… Low-T is associated with high blood pressure, obesity, chronic fatigue, depression, and even heart disease…
So let’s get started with exactly how YOU can avoid these symptoms by the simple, natural means of my personal Hight-T diet tips as part of your lifestyle.
1:13 – First things first: A Fatty breakfast.
You need to eat it, you already know this, guys – But what you may not know is that eating a breakfast that is packed with the right kinds of dietary fat can actually result in upping your T-production.
1:29 – Here’s how: Dietary fats contribute to the create of cholesterol. The right fats will form “good” cholesterol, or “HDL”, which is the main contributing factor to the actual synthesis of the testosterone hormone itself…
1:41 – Bacon and eggs. Whole eggs. I know, sounds counterintuitive… However, the dietary fats found within egg yolks and within bacon (controlled portions, of course) are shown to support the ideal cholesterol levels for max T-production.
1:58 – Other great breakfast options to include are avocados, nuts, olive oil, coconut oil, and grass fed butters – all fantastic options for getting your cholesterol where it needs to be. And, if you want an easier way to boost your fats, try taking an omega 3 fish oil as part of your regular morning routine.
2:08 – Next step in following my High Testosterone diet: Eat a lot of high cruciferous vegetables.
2:33 – Along with helping control your triglycerides, broccoli, cauliflower, cabbage and other veggies actually reduce estrogen levels in your body. Thus promoting higher testosterone levels.
3:28 – I recommend grabbing a juicer and start juicing fresh veggies twice a day. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Purchasing a juicer was one of the best buys I ever made.
3:45 – Next, I want to share with you some information that most guys I talk to are actually NOT AWARE of…
4:00 – If you didn’t know, research is telling us that one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food, and if we want a boost we need to avoid these chemicals as much as possible. Here’s what you NEED to look out for:
4:05 – BPA: These are found in plastic bottles, plastic food packaging and even on common store receipts… The easy transition you can make to overcome this is to switching your plastic water bottle or jug over to a glass bottle and switching your plastic tupperware that you store meals in, into glass ware.
4:45 – Pesticides: Found on common fruits and vegetables. The fix? WASH YOUR FOOD BEFORE YOU EAT IT! You don’t have to transition your grocery shopping completely over to high-end organics to reduce the risk of pesticide consumption, guys.
5:40 – Phthalates and paragons: These are found in most personal care products like lotions and shaving creams – Fortunately, there are plenty of natural product alternatives that are typically sitting on the same shelf as the toxin packed options so this is an easy fix, it just takes a few extra moments to check out the ingredient list on the bottle before you buy it.
7:10 – For more workouts, nutrition and weight loss tips – keep it locked at Six Pack Shortcuts
Get the body you want with this unique hormone training method: http://go2.sixpackshortcuts.com/SH176
Now I’ve recently been paying closer attention to how the body’s hormones play a role in my fitness progress and the more research I uncover, the more and more I realize how vital this one understanding is: the male testosterone levels dictate the condition of a man’s appearance. Plain and simple. And there’s actually a way to physically train your body to produce more of this very hormone…
Get the details on how this specific training style can boost your Testosterone now: http://go2.sixpackshortcuts.com/SH176
See you guys there!
PS: Don’t forget to share my T-boosting tricks with your friends on Facebook: https://youtu.be/7h34e-zhuO4
Hey what's up it's Thomas de Lauer with Six Pack Shortcuts And I want to talk today about Increasing your testosterone levels Through your diet so if you've been Following the media lately you've been Seeing there's so much coming out in the Way of testosterone we're hearing about Low tea everywhere that we turn and by Now you probably know that low Testosterone levels are going to mean That you have a decreased sex drive You're going to have that decreased Amount of muscle mass decrease amount of Strength and you're going to find it a Lot easier to gain body fat but what We've been finding is that you can Actually increase your testosterone Levels simply by changing up some of the Things that you eat so that means you Don't have to deal with needles don't Have to deal with hormone patches and Hormone creams you can simply eat the Right foods to sort of manipulate your Body into getting a little bit more Testosterone out of you what that means Is you're going to have that better sex Drive you're gonna have more energy in That alpha male mentality in the gym You're going to be able to put on more Muscle mass and you're going to be able To naturally stay leaner just walking Around day to day so let's take a look At the first thing that you can do the
First thing that you're going to want to Do is start eating a fatty breakfast and I've talked about this a lot in my other Videos I've talked about how eating a Fatty breakfast can help with brain Health and it definitely does by eating Fatty foods in the morning you can allow Your body to mobilize fat stores that go Straight to your brain and give you more Brain power but in addition to that you Can provide your body with what it needs To produce the right kind of cholesterol That are going to synthesize Testosterone so eating something like Some cage-free organic eggs with a Little bit of bacon You don't feel crazy on the bacon Talking about just enough bacon to get You the saturated fats that you need to Support healthy cholesterol we're Talking about the good cholesterol here Not the LDL bad cholesterol those Heightened levels of good cholesterol Are going to lead to massive amounts of Testosterone being synthesized Especially in the morning when your body Is the most sensitive to that now if you Don't want to have bacon and eggs you Can still have things like the healthy Fats like avocados nuts seeds things Like that use olive oils use coconut Oils all those things are good bacon and Eggs just seems the most logical for Breakfast right the next thing that you
Want to do is eat a lot of cruciferous Vegetables cruciferous vegetables are The things like the broccolis and Cauliflowers things that may not be the Most amazing things to eat but the fact Is they're going to help your Testosterone levels and here's why So those cruciferous vegetables actually Lower estrogen levels you see when you Start increasing your testosterone Levels what you're going to do by eating The right fatty foods in the morning Then naturally your estrogen levels are Going to rise as well so you're gonna Have two star levels coming up here your Estrogen levels are going to naturally Rise now throughout the day your Testosterone levels may decline a little Bit your estrogen levels may stay Elevated estrogen is more or less the Opposite of testosterone it's the female Hormone but we still have a natural Balance of it within the male body so if You are cutting the estrogen out of your Body a little bit more it allows the Testosterone to have a little bit more Of a dominant effect you see estrogen Can make you look a little bit softer Estrogen can make it so that you're Holding a little bit more water in the Subcutaneous tissue So those cruciferous vegetables kill off The estrogen or at least limit it a Little bit so that testosterone can do
Its job you can get the most benefit From it meaning you're going to get that Extra sex drive and you're going to get That hardened muscle look in the gym That you always want and if you're like Me eating vegetables can be time Consuming and get a little bit annoying At time so it might be best to just Invest in a juicer and you can throw Some fruit in the blender and then throw Your cauliflower throw your broccoli in The blender along with it and just chug It down because you know that that's What you've got to do to get your body In the optimum hormonal state to build The most muscle and lose the most fat Now I want to share with you some of the Things that you may want to avoid things That are environmental factors that have Been affecting our testosterone levels Dramatically now if you're living in the 21st century you definitely been exposed To a lot of these environmental factors That have been affecting your Testosterone level for probably close to A decade I mean we have such an Abundance of these things in our Environment that they were just killing Our testosterone levels and the number One thing is BPA's you've probably heard A lot about them as well but BPA's are In plastics they're in our Tupperware's They're in our water jets and I know Personally I used to eat constantly out
Of Tupperware and I still do but I used To eat so much out of the plastic Tupperware I can only imagine how many BPA's I was consuming and then for those Of us that walk around with a gallon Water jug or even a liter water jug That's plastic and refilling it we're Constantly giving our body those beauty Days and BPA's are shown to dramatically Reduce testosterone levels so what you Can do there is switch to a glass Container switch to glass Tupperware Switch to a glass water bottle even Though it might be a little heavier the Worst thing that you're gonna get out of It is a stronger arm and now we've got Pesticides pesticides are everywhere – You can't really avoid them even on a Lot of the organic foods we've got Pesticides because we've got safe Pesticides that may not be as toxic but They're still foreign to our body and Our body doesn't know how to process Them so simply all you got to do is wash Your vegetables it's so easy to just be Lazy and just want to eat them out of The fridge we just take a couple minutes And wash them thoroughly because all it Takes is a little bit of that pesticide You have to remember these pesticides Are designed to kill insects hormones And chemicals within the body and Everything you need they're a lot Smaller than insects so what it takes to
Kill one insect can probably kill Thousands of critical enzymes and Thousands of good bacteria within your Body so just make sure that you're Washing them thoroughly and getting all The pesticides off if you can try to go Organic because you run a much less risk Of getting those anti testosterone Effects than you would if you are Getting non-organic but it's definitely A little bit more expensive to go that Route if you have to just make sure You're watching them thoroughly lastly Look out for fail eights and Plasticizers fail eights and Plasticizers are in lotions there in Creams they're in things because they Make them a little bit more flexible Gives it that cream like texture well We're finding that those kill your Testosterone levels and here's kind of An interesting fact so testosterone is Dramatically converted in your skin so You've got that conversion from Testosterone to DHT and it happens near Sebaceous glands but are just underneath Your skin they're actually what creates Oily skin that's why you've heard people That are using a lot of testosterone or On testosterone replacement sometimes They get acne well that's because the Testosterone conversion is happening in The skin so if you have something that Kills testosterone you're putting it on
Your skin like a typical lotion you are Directly impacting the conversion of Testosterone within your body so more Than anything putting a lotion on your Skin that can kill testosterone is going To have the most dramatic effect of Anything so when you're implementing Everything that I've mentioned in this Video there's one more thing that you Want to keep in mind so what you need You is start reducing the amount of Sugar that you're taking in and Replacing it with the cruciferous Vegetables that I talked about beginning Of the video as well doing that simply Is going to dramatically increase your Testosterone levels lower your estrogen Levels and not to mention give you a lot More energy and free up your digestive System to absorb more nutrients get more Protein synthesis and build the muscle That you want to build all right guys Keep it locked in on Six Pack Shortcuts For more nutrition tips and of course as Always the workout videos see you guys In the next video You