10 foods to shrink an enlarged prostate in men.
The prostate is a small walnut sized gland that sits above the bladder in men. Unfortunately prostate enlargement is a common condition that affects men over the age of 50+ also known as benign prostatic hyperplasia (BPH).
A swollen or enlarged prostate puts pressure on the urethra (urinary tubes) and bladder, causing symptoms such as frequent urination, a constant urge to urinate, dribbling etc…
In this video we will be exploring to top 10 foods to shrink an enlarged prostate naturally including pumpkin seeds, broccoli sprouts, macadamia nuts, extra virgin olive oil, raw coconut oil, oysters & shellfish, sauerkraut, wild salmon, green tea and others.
The natural occurring nutrients in these foods help to block anabolic hormones that are making the prostate grow, which in turn helps the prostate to heal and shrink back down to its normal size.
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More videos on prostate health:
▶️ Vitamins To Shrink Prostate: https://youtu.be/IKurKBeD6xU
▶️ Foods To Avoid with Enlarged Prostate: https://youtu.be/Im0NVr7SH2w
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Timestamps:
⏰ 00:00 – Intro, What Is Prostate Enlargement
⏰ 00:53 – Symptoms Of BPH
⏰ 02:03 – 1. Pumpkin Seeds
⏰ 02:44 – 2. Broccoli Sprouts
⏰ 03:18 – 3. Macadamia Nuts
⏰ 04:11 – 4. Tomatoes
⏰ 04:57 – 5. Extra Virgin Olive Oil
⏰ 05:29 – 6. Raw Coconut Oil
⏰ 05:59 – 7. Oysters & Shellfish
⏰ 06:53 – 8. Sauerkraut
⏰ 07:50 – 9. Wild Salmon
⏰ 08:29 – 10. Green Tea
⏰ 09:37 – How To Shrink Your Prostate
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Tags: #prostate #shrinkprostate #bph
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to “the science of life”, with the continued intention of both sharing and gaining a greater understanding of the human body.
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The top 10 foods to shrink an enlarged prostate. Prostate enlargement (BPH) is a medical condition
which affects men, especially over the age of 50. As this gland grows larger than its regular size, It's puts pressure on the bladder causing you
to have an urgent need to urinate quite often. As you can see, this prostate gland is wrapped
around the tubes connected to your bladder, And its main job is to produce a fluid
called semen which helps to nourish Your sperm and help it to travel
through the reproductive organs, So that you an impregnate a woman and make a baby. The problem is that as we men age, Hormonal changes take place and we tend
to get a build-up of anabolic hormones. This makes the muscle tissue in your prostate grow Larger and larger which puts pressure
on the tubes connected to your bladder This causes poor bladder control An urgent need to pee, sometimes with
only a small amount of urine coming out, You may have a weaker stream or
urine, which may stop and start Or you may find it difficult to start
the stream of urinate in the first place. If this condition is left untreated, a
swollen prostate can lead to prostatitis, Infections and a higher risk of prostate cancer. Fortunately however, there are many natural ways To help shrink the prostate
back down to its normal size, By balancing out anabolic hormones like
estrogen, insulin, DHT and prolactin. In my previous video we discussed the top Supplements and vitamins that
you can use to help with this, However in today's video we will explore
the top 10 foods that you can eat, To shrink your prostate back
down to its normal size, And help to prevent it from growing
further, by balancing out your hormones. Just a quick reminder this video
is for educational purposes only, So do speak to your doctor if
you have any medical concerns. 1. Pumpkin Seeds (Zinc & Phytosterols) Start consuming a small handful of
pumpkin seeds at least 3 times per Week to help shrink your prostate
back down to its normal size. Organic pumpkin seeds are loaded
with both Zinc and Phytosterols, Which help to stop your testosterone from
being converted into estrogen or DHT, By inhibiting certain enzymes
(aromatase & reductase).
This helps to fix the hormonal problem
that’s making your prostate grow, whilst Also lowering inflammation in the gland itself
to prevent frequent problems with your urination. 2. Broccoli Sprouts (Sulforaphane) As the male body ages, more of its testosterone Is converted into estrogen, especially if
you are overweight or have a fatty liver. Broccoli sprouts are one of the richest
sources of sulforaphane in the world, A compound that’s found abundantly
in cruciferous vegetables. This helps your liver to filter out excess
estrogen and balance out your sex hormones, Thyroid hormones and adrenal hormones to help
shrink the prostate gland back to its normal size. 3. Macadamia Nuts (Phytosterols) If you often find that you have cravings
after you eat a meal and tend to snack often, This can be raising your insulin levels too high. Over years of snacking and eating
refined foods, the high insulin Levels can damage your prostate and cause
it to become swollen, inflamed and enlarged. It's recommended to stop snacking and simply eat a Small handful of macadamia nuts
at the very end of your meal. The healthy fats and phytosterols within
these nuts helps to give you energy, Reduce your cravings, balance insulin
and promote a healthy prostate. If you're finding this information helpful
please hit the like button, subscribe and Turn all notifications to stay updated
with my latest health and nutrition tips. 4. Tomatoes (Lycopene)
Studies show that a healthy Prostate gland contains high concentrations
of a pigment (carotenoid) called lycopene. This acts like an antioxidant helping
the prostate to function properly. Getting more lycopene into your diet
has been scientifically shown to block The multiplication of prostate cells, and
prevent it from becoming enlarged further. Tomatoes are the richest
natural source of lycopene, But you can also get it from basil,
grapefruits, goji berries and asparagus. Cooking tomatoes makes the lycopene 4x more
bioavailable, so you can absorb it better. 5. Extra Virgin Olive Oil (Oleuropein)
To improve the balance of hormones in The male body, it's very important that you cut
out inflammatory vegetable oils like margarine, Canola, soy, cottonseed, corn,
sunflower oil and processed olive oil. These all trigger inflammation
within the prostate gland. Switch these out and start eating extra virgin
olive oil regularly. This contains oleuropein Which helps to protect prostate
cells from becoming cancerous.
6. Raw Coconut Oil (Lauric Acid)
Raw coconut oil is another healthy Alternative to conventional seed oils. This contains monolaurin, a
super concentrated version of Lauric acid which has been shown to block
prostate enlargement in medical studies. You can cook your food with this
oil, as it has a high smoke point. It also contains medium chain
fats which may also inhibit Certain types of cancer throughout the body. 7. Oysters & Shellfish (Zinc) Due to modern farming methods, many people are
deficient in certain trace minerals like zinc, Selenium and iodine which can cause
hormonal imbalances, especially as we age. Zinc in particular is very important
for healthy prostate function. Research shows that men who have prostate
enlargement often suffer with a zinc deficiency. It's recommended for all adults to start eating
shellfish 1-2 times per week such as oysters, Crab meat, mussels, clams,
shrimp and other crustaceans. These are rich in trace minerals like zinc,
as well as Vitamin B12 and iron which help to Improve blood flow to the prostate, so that
it can shrink and return to its usual size. 8. Sauerkraut (Vitamin C & Probiotics) Another issue that commonly occurs as we get
older, is that our digestive juices become Weaker, causing problems with absorbing
minerals like zinc, potassium and iron. If you suffer from acid reflux, indigestion, Bloating or gas this can indicate that you have
some type of weakness in your digestive system. Eating probiotic rich foods like sauerkraut, Kimchi, pickles can help to boost the amount
of friendly microbes that live inside your gut. These help you to digest
and absorb more nutrients, In order to lower inflammation in the
prostate gland and throughout the body. Sauerkraut is a form of fermented cabbage, And in addition to its probiotics it's also
one of the richest sources of Vitamin C, Which helps to protect against infections
and cancer in the prostate gland. 9. Wild Salmon (Omega-3s) If you have prostate enlargement
or an overactive bladder, It's important to start eating more
foods rich in omega 3 fatty acids. Wild salmon is one of the best sources of
these essential anti-inflammatory fats. Studies show that populations who have
a high intake of fish in their diet, Have a much lower incidence of prostate cancer.
I recommend switching out the farmed fish
and conventional meats, and start to load up On wild fatty fish like salmon, sardines
and mackerel to improve overall health. 10. Green Tea (EGCG)
When it comes to drinks, There is none better than green
tea for shrinking the prostate, Improving the health of the bladder
and protecting the prostate long term. Green tea contains an active ingredient
called EGCG (Epigallocatechin Gallate) This blocks an enzyme (5-alpha reductase)
from converting your testosterone into DHT, Therefore stopping the prostate from
becoming bigger if this is your problem. Other people also have excellent results drinking
stinging nettle root tea and hibiscus tea. Please note it is very important to cut
back on coffee, soda and refined fruit Juices as these are inflammatory and
can often make prostate problems worse. Let's look at some additional foods also
help to shrink an enlarged prostate, That I can't go into detail here
today due to the scope of this video. You may want to research these in your own time. Blackberries Goji Berries Grapefruit Sesame Seeds Broccoli Turmeric Reishi Mushrooms Brazil Nuts Now that you know all about which foods to eat, Let's explore 6 lifestyle tips that you
can use to also help shrink your prostate. Other Ways To Shrink Your Prostate 1. Start consuming a salad every single day
containing organic cruciferous vegetables Such as radish, broccoli, arugula,
kale, collard greens or cabbage. These are rich in phytonutrients that help
your liver to clean out excess hormones, And produce more antioxidants that
help protect and heal your prostate. 2. Start consuming a small handful of
pumpkin seeds at least 3 times per week, As these are some of the most potent BPH
fighting foods that you can eat. The zinc, Phytosterols and Vitamin E in these work
synergistically to reduce prostate size. 3. Cut out all inflammatory vegetable oils like
margarine, soy, canola, cottonseed or corn oils From your diet entirely and start cooking with
raw coconut oil or extra virgin olive oil.
You should also avoid dairy produce like milk and Cheese as these can aggravate
an already enlarged prostate. 4. Start performing high intensity
interval training. Just 10 minutes Of HIIT 2x per week can dramatically
improve testosterone levels in men, Helping to reduce other anabolic
hormones like DHT, estrogen and insulin. Exercise also helps burn excess sugar in the blood Which could be contributing to
inflammation in the prostate. 5. Focus on removing processed
foods from your diet like sugar, Breads, cereals, pastries and sweets And replace them with whole foods like
tomatoes, organic grass fed beef, shellfish, Wild salmon, avocados and those we
have talked about in this video. All of these foods contains properties which
promote a healthy prostate and seminal fluid. 6. Finally if you are overweight in the belly
region, or you drink alcohol on a daily basis You may have a fatty liver, which is causing
hormonal changes and inflammation in the body. If this is the case, follow
an intermittent fasting plan, Where you eat all of your daily calories in a 4
hour window and fast for the remaining 20 hours. Fasting is one of the best tools
to shrink an enlarged prostate And also help clean out the liver of excess fat. To learn more about specific vitamins
and nutrients to shrink your prostate, Go ahead and tap on this video on the screen now. Thank you so much for watching my video today, And as always I wish you great
health, wealth and happiness.