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1.Green pepper;
Green pepper is high in iron. It is also rich in vitamin C which helps body to absorb iron efficiently. Green pepper is considered as a superfood in treating iron deficient anemia. Green pepper is an antioxidant, various carotenoids in it are so good for the general functioning of the body. It helps improve eyesight. Green pepper helps in reducing the risks of several chronic diseases. Green peppers help in or are great for weight loss ( can be used in any dish without adding calories) Green pepper has fat burning Capsicum and also they have dietary fibre. Green pepper has very many vitamin B groups. It helps in cutting belly fat. It is also anti inflammatory.
2.Tomatoes;
Tomatoes are a source of antioxidants for example lycopene with it’s health benefits like reduced risk of heart disease, reduced risk of cancer, tomatoes are a source of vitamin C, Potassium, folate and vitamin K.
3.Onions;
Onions are a known source of antioxidants that help the body to get rid of bad chemicals. Onions have compounds fighting inflammation. Tomatoes help reduce cholesterol levels in the body. They help lower the risk of heart disease. Tomatoes help reduce the risk of high blood pressure and also tomatoes help to protect the body from blood clots.
4.Cucumber;
Cucumber is high in vitamins and many more nutrients. It is low in calories but high in vitamins and minerals. Cucumber is an antioxidant. It may help in weight loss. Cucumber helps in hydration of the body, lowers blood sugar. Cucumber is easy to add to the diet and also cucumber promotes regularity.
5.Pineapple;
It has antioxidants vital for the body to get rid of bad chemicals. The enzymes in pineapple help in digestion. It helps reduce the risk of cancer. Pineapple may boost immunity and fight inflammation. Pineapple eases the symptoms of arthritis. Pineapple help in speedy recovery after surgery or strenuous exercises.
6.Mint;
It’s an antioxidant. It relieves indigestion, mint helps in brain function, it masks bad breath, improves cold symptoms. Mint also helps reduce breast feeding pain. Mint is easy to add to the diet and also may improve irritable bowel syndrome (IBS) which is a common digestive tract disorder. Mint is also rich in nutrients.
7.Carrots;
Carrots have nutrients like beta carotene vital for the body. Carrots have fibre, vitamins K1, potassium and is an antioxidant. Carrots are weight loss friendly, carrots lower cholesterol levels and help to have an improved eyesight and better health.
8.Lime;
High in vitamin C and is an antioxidant both of which may offer better health benefits for people who use lime. It has anti inflammatory properties. Helps to improve immunity. Lime may reduce the risk of heart disease factors. Lime may prevent kidney stones, aid iron absorption in the body and promote a healthy skin. Prepared by cutting some lime and squeezing the lime juice into boiled and cooled water and drink. Basically it should be purified water to help you prepare Lime Juice. You can mix it with any other drink of your choice like pineapple, mango, etc…
9.Beetroot;
Beetroot has its health benefits. Studies have shown beetroot decreases inflammation. It also helps to reduce the risk factors of chronic diseases like high blood pressure and diabetes. It has fibre good for digestion, folate(vitamin B9), manganese, potassium, iron, vitamin C, and helps in improved blood flow. Beetroot helps in increased exercise performance. It helps in brain health. Digestive health, and has anti cancer properties. Beetroot has nitrates called cyclic guanosine monophosphate (cGMP) which helps arteries to relax which eventually leading to increased blood flow to the penis. Cut beetroot into small pieces, add water and blend. Either strain the contents or drink it with bits. You can add any other drink of your choice.
10.Ginger;
Ginger has anti – inflammatory and antioxidants and anti – cancer properties. Therefore, because of this it is said ginger boosts the overall immunity of the body. Ginger has got anti – inflammatory compounds that function the same way as COX2 inhibitors. Preparation is belt small piece of ginger and add some water and drink preferably after a meal. You can also boil it and take it as tea or mix it with any other juice or drink. Ginger treats nausea, helps in weight loss, lowers blood sugars, treats chronic indigestion, etc…
All the above and many more not mentioned, have anti inflammatory properties though some or many of them may work better than others. Preparation for all the above is done by blending them with some water and strain the contents. Although one can eat some directly for example tomatoes and pineapple.
#Ginger #Beetroot #LimeDrink #Carrots #MintDrink #PineappleDrink #CucumberDrink #OnionDrink
#TomatoDrink #GreenPepperDrink #AntiInfalmmatory #antioxidants #indigestion #weightloss #eyesight #immunity #vitamins #Hydration #BloodFlow
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