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🤷🏼♂️ Kegel – #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before.
If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes.
If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25.
However, certain exercises can increase your decrease your testosterone.
For example, doing too much cardiovascular exercise – like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol.
TWO things you do NOT want to do.
One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either.
About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive.
The Non-Exercise, Exercise
However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past.
What I want to talk about is a very simple “non-exercise”, exercise… that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise.
I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement.
Now, some of you may have heard of this. Unfortunately most do it incorrectly.
Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple.
One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now…
Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through.
That’s it – that’s a kegel exercise.
Super simple, but extremely effective.
You can literally do it anywhere, anytime and nobody would know.
Sets & Reps
You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength.
Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds.
Relax for 1-2 seconds.
That’s ONE repetition
Do this 10 of these, for 10 repetitions.
That’s ONE set
Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly.
You can do it all at once, or break it up 2-3x daily. Nothing it set in stone.
What matters is consistency, persistence and patience.
There lots of benefits when this muscle is strong
Stronger, full erections
Last longer, more stamina and the prevention of premature ejeculation.
Improvement for those who have overactive bladder or urinary incontinence.
How To Improve Results
Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels.
And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year.
Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks.
Thank you for watching. Please feel free to comment, like or share with your friends.
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Hi everybody it's dr. Sam Robbins now Today I'm going to reveal the number one Exercise for preventing erectile Dysfunction and improving your Performance in the bedroom now this Simple exercise will also help avoid That embarrassing premature ejaculation Allowing you to satisfy your partner Better and longer than ever and the best Part is that results can be seen and Felt in just a few days however before I Start make sure you subscribe to my Youtube channel right now while it's Fresh in your mind Because I've got some very important Videos coming out soon about this topic And I don't want you to miss out okay so Let's start with exercise now if you've Been following my work and watching my Videos you know that certain exercise Can either increase or decrease your Libido your erection strength hardness And even size because of hormonal Changes now if you didn't already know Testosterone is the primary hormone that Increases your libido your sex drive and Muscle size unfortunately this hormone Starts to decrease around the age of 25 However certain exercises can increase Or decrease your testosterone for Example doing too much cardiovascular Exercise like running and jogging and so Forth can actually decrease your Testosterone because of the increase in
Your stress hormone cortisol two things You don't want now one of the best forms Of exercise for increasing your Testosterone level is actually lifting Weights however even that too much of it Is not good either about three or four Times weekly no more than an hour is Just the right amount to increase your Testosterone levels and help improve Your libido and sex drive However today I'm not going to discuss Anything about lifting weights and Cardio I've already done this in the Past what I want to talk about is a very Simple non exercise exercise that you Can do right now while watching this Video and that's called the kegel Exercise now I call it the non exercise Exercise because it requires no gym no Equipment or even any real movement now Some of you may have heard of this kegel Exercise unfortunately most do it Incorrectly the Kegel exercises are done To strengthen the perennial muscle Flex this muscle it's very simple one Way to describe how to do this is by Contracting your anus muscle as if You're trying to hold in gas right you Can go ahead and give it a try right now While you're sitting now another way to Do this is to stop peeing Midway through thus as you're peeing Contract the muscle that will stop the Pee midway through and that's it that's
The Kegel exercises Super simple but extremely effective you Can literally do it anywhere anytime and Nobody would know now as far as sets and Reps right you should do kegels about Three times a week to start with over Time you can slowly build up to maybe Five times of weekly just don't do it Every single day because like any muscle It requires rest to gain strength the Way you do is you contract the muscle Again like holding in gas or stop peeing And hold it for three to five seconds And just really squeeze it then relax For one to two seconds and that's one Repetition Now do ten of these for ten repetitions Again in a row and that's one cent so do One set of ten repetitions three times Weekly then maybe the next week second Week or so forth do two sets of 10 Repetitions and work up to maybe 3 sets Of 10 repetitions three times weekly and You can do it all at once or you can Break it up two or three times daily Maybe morning at night so nothing is set In stone What matters is consistency persistence And patience now there's lots of Benefits when this muscle is strong First of all you have stronger fuller Erections also you last longer more Stamina and the prevention of premature Ejaculation you have stronger orgasms
You have a healthier prostate and Improvement for those who have Overactive bladder or urinary Incontinence now there's different ways To improve results of course doing the Right exercise is a great start however The bottom line is that you need to have Optimal levels of your anti-aging Pro Sexual hormones such as total and free Testosterone levels and if you're over The age of 30 I can guarantee that your Youth hormones just aren't what they Used to be and they're going lower and Lower Each year now because of this I've got a Special link below to a bonus video on How you can dramatically improve your Testosterone levels and help fix Erectile problems in just a few short Days or weeks so make sure you take a Quick look if this is a part of your Life you want to improve and fix once And for all Well that's it for today I hope this Video gave me more clarity if you found It helpful please share the health with Others so they can benefit as well also Do me a favor and please leave your Comments and questions below don't Forget to also click the link below and Watch the bonus video on a clinically Proven way for naturally increasing Testosterone levels no diet or exercise Changes and as always thanks for
Listening and have a happy and healthy Day