20+ year, scientifically proven formula for increasing your testosterone & libido, naturally:
👉 https://drsam.co/s/yt-mh/MoreTestosterone
Today I’m going to quickly discuss 4 Best Ways To Naturally Boost Your Testosterone Levels from within your own body (“endogenously”)
Healthy testosterone levels is crucial for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.
Unfortunately, when you add testosterone into your body, it has a lot of negative side-effects if it’s not managed correctly. It can actually cause the OPPOSITE effects over time.
Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.
Some of most effective and clinically proven herbal remedies boosting your testosterone are:
Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
Avena Sativa Extract (Oat Straw 100:1)
Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
Maca Root (6% Extract)
Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
Stinging Nettle (95% Extract) (Urtica Dioica)
L-Arginine
Zinc + Copper
Click here for a proven, 100% natural solution:
👉 https://drsam.co/s/yt-mh/MoreTestosterone
Or you can watch other videos related to testosterone:
đź’‹ Masturbation & Testosterone Levels – Truth & Clinical Facts
https://www.youtube.com/watch?v=o1kxBpCE3YA&t=1s
đź’Ş Top 7 Testosterone Killers In Your Home
https://www.youtube.com/watch?v=l_9NGMHOkpQ&t=4s
đź’Ş Testosterone Lowering Source Of Water – Toxin Warning
https://www.youtube.com/watch?v=nfJeI0cYUqs&t=8s
If you’d like more information about this or other men’s topics, please subscribe to my Youtube channel http://drsam.co/yt-mh/subscribe
đź“™ Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
#lowtestosterone #erectiledysfunction
Hi, everybody, it’s Dr. Sam Robbins.
Today I’m going to quickly discuss the 4 Clinically proven ways to increase your testosterone
levels, naturally… from within your own Body (“endogenously”) This is an important topic for men, but for
women as well!… Remember, both sexes have All the same hormones, but only in different
amounts. Healthy testosterone levels is important for
optimal health, bone density, positive mood, Sex drive, maximum muscle and strength, and
also disease and cancer prevention for BOTH sexes. The good news is that many people, including
doctors are aware of the numerous benefits Of optimal testosterone levels. Unfortunately,
many people are looking for a quick fix with “exogenous” (outside) testosterone — such
as injections, creams and pills. Unfortunately, when you add testosterone into
your body, it has many negative side-effects If it’s not managed properly. It can actually
cause the OPPOSITE effects over time. Doing it naturally is much better because
you won’t have the negative effects and You’ll easily be able to maintain all the
benefits long-term. It’s always best to do it naturally, BEFORE
you try “drugs”. Besides, even if you wanted to take exogenous
testosterone (injections, creams, pills, etc.), Utilizing today’s “natural” methods
will only ENHANCE the positive effects and Give you even more benefits. Diet What you eat, is just as important as what
you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should
be from fish, eggs and free range, grass fed Bison/buffalo. All the other sources, even
the “free range” chicken and cow/beef, Still have lots of negative hormones — despite
what the government or “label” tells you. Make sure you also have WHOLE eggs daily because
the cholesterol is needed to produce testosterone And other sex hormones. About 2-3 daily is
fine. Don’t worry, it won’t increase your cholesterol
levels. That’s a myth for the most part. Just make sure it’s free range eggs. Try
to have it raw and if not, keep the yolk a Bit runny and soft. Don’t over cook your protein or fry it.
And stay away from Soy. It causes an increase In your estrogen levels. CARBS
Have about 40-50% of your diet from healthy Carbohydrates — vegetables, fruits, lentils,
yams, quinoa, and some white rice is fine
In small amounts. Eliminate or reduce all sugars, man-made carbs
and processed foods (chips, pasta, breads, Etc.) FATS
Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many
of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which
can lower testosterone. Good fats are RAW coconut oil, macadamia oil,
hemp oil, avocado, raw nuts/seeds and egg Yolks. Exercise
The RIGHT type of exercise can have dramatic Effects on your hormones — positive OR negative. Lifting heavy weights (6-10 repetitions) increases
testosterone. You only need 3-4x weekly because Too often will do the opposite because it’ll
increase your stress hormone, Cortisol. Keep your workouts to 45 mins or less. Go
fast Eliminate intense cardio such as running because
it lowers testosterone and increases Cortisol, Your stress hormone. It’s better to take
a brisk, 30 min walk 3-5x weekly, preferably Outside in the sun. Life-Style Lifestyle changes have to do more with stress
management and rest. Sleep is very important. Most of us don’t
get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well
if you can. Try to reduce negativity in your life because
it increases your stress hormone, cortisol And burns out your adrenal glands. This means negative thoughts, information,
media … as well as negative people. You Can’t eliminate it, but you can certainly
REDUCE some of the negatives in your life. Supplements — Natural Herbs & Vitamins
Most of us are deficient in numerous herbs, Vitamins and minerals. In fact, it’s estimated that we would need
to eat at least 27,575 calories daily To get all the nutrients our bodies need. And even HIGHER as we age,
due to poor absorption Because of this, I HIGHLY suggest you take
specific herbs, vitamins and minerals to help Boost your testosterone levels naturally,
from within. Not only will your libido and sex drive increase,
but you’ll feel younger, have more energy, Increase your muscle mass and lose belly fat
because of the naturally higher testosterone Levels.
And because this all happens naturally
from WITHIN your own body, It’s safe for long-term use. Some of the most effective and clinically
proven herbal remedies boosting your testosterone Are Testofen® Fenugreek Extract (Trigonella foenum-graecum;
50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1)
Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract
(90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica)
L-Arginine Zinc + Copper … and actually a few more. I’ve listed them in detail under this video
in the description area. SUMMARY
Eating better, exercising daily and managing Your stress levels takes time, so please be
patient. Try to make small improvements daily and over
the next few weeks and months, you’ll have New habits, a healthier body and optimal testosterone
levels. If you want to speed up the process and you’re
looking for faster results, adding in specific Supplements, herbs and vitamins can make dramatic
improvements. Plus, it’s easy and convenient. Under this video I’ve listed my favorite
solutions that I personally use, so give it A try and let me know how it works for you. Well, that’s it for today. I hope this video Was helpful and gave you more clarity. If you’d like more information about this
or similar topics, please subscribe to this Youtube channel because I’ll be making more
highly researched videos aimed at keeping Your entire body and mind healthy, so you
can look and feel young! And if you think someone else might benefit
from today’s topic, please “share the Health” with email, social media, text or
any way to help someone you care about And if you’d like additional information
on the key ingredients that are clinically Proven to boost your testosterone levels naturally
and increase your sex drive in just a few Days, without the use of harmful prescription
drugs or following a restrictive diet, please Visit the link in the description area below
for additional information and helpful tips. Thanks for listening and have a happy and
healthy day!