A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally…
The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels
Today I’m going to simplify the topic of increasing your “sex drive & libido”.
I’m going to clarify all the silly misunderstandings about this important subject.
I would say that 95% of the information you hear about this topic — online, articles, blogs, youtube and so forth — it’s ALL WRONG!
These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins.
Or spicy foods or alcohol because they may increase your blood flow.
Or beans or meat because they have healthy protein.
Or whole grains because they have fiber and help with weight loss.
It’s a lot of “stuff” that *may* help a LITTLE…
but they NEVER address the REAL problem and CAUSE of low libido,
which is a HORMONAL IMBALANCE!
If your sex drive and libido isn’t where you’d like it to be or where it used to be.
If you have a hard time getting or maintaining an erection.
If you’re just not “driven” — mentally, physically or emotionally — when it comes to sex or just life in general.
Then the problem is hormonal imbalance which typically means:
LESS “pro-sexual” hormones – such as testosterone.
MORE “anti-sexual” hormones – such as estrogen, prolactin and cortisol
So let’s increase the good and decrease the bad.
The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol.
Now, you might be freaking out and think “okay Dr. Sam — you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!”
Nope, not true.
First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat — but produced from your LIVER! (1)
Cholesterol and saturated fats help produce most of your sex hormones – especially testosterone.
Cholesterol helps lower your stress hormone, cortisol — which does the OPPOSITE of testosterone.
In fact, without cholesterol you’d die eventually.
And for those of you are are really concerned about having high cholesterol — the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!!
This is why the older you get, the worse your cholesterol levels.
This is why women who go through menopause start having high cholesterol.
Again, it all comes down to a hormonal imbalance!!!
What MATTERS is WHERE you get your fats.
Don’t go fry up some bacon and think this is healthy.
Most animal and dairy fats are the problem.
Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem.
Instead, have HEALTHY fats.
Have free range eggs WITH the yolk.
The BEST way to eat eggs are RAW — but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2)
If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too.
Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4)
Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido.
Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil.
Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation — both of which are important for your sex drive and erections.(3)
Click here for a proven, 100% natural solution:
(3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, ”Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function”
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Hi everybody it’s dr. Sam Robbins today I’m going to discuss and reveal the Number one type of food for increasing Your libido your sex drive and Testosterone levels and it’s a very Important topic for anyone who is Concerned about erectile dysfunction so Today I’m just going to simplify the Whole topic about increasing your sex Drive and libido I’m going to clarify All the silly misunderstandings about This important subject and I would say They’re about 95 percent or more of all The information you hear about this Topic you know whether it’s online or Articles or blogs or YouTube videos and So forth it’s all wrong all right these So-called experts list food such as you Know special fruits or vegetables that Have lots of vitamins that’s good for You for your sex drive or spicy foods or Alcohol because they may increase your Blood flow or may be special types of Beans or meat because they have healthy Protein or whole grains because they Have fiber and maybe help with weight Loss on and on just really generic General stuff and it’s a lot of stuff That may help a little bit but they Never address the real problem and the Real cause of low libido which is a Hormonal imbalance and that’s it if your Sex drive and libido isn’t where you Like it to be or where it used to be if
You have a hard time getting or Maintaining an erection if you’re just Not driven whether it’s mentally Physically and/or emotionally when it Comes to sex or just life in general Then the problem is a hormonal imbalance Which typically means you have less Pro Sexual hormones the good stuff such as Testosterone and then you have more anti Sexual hormones the quote unquote bad Stuff such as estrogen prolactin and Cortisol levels so let’s increase the Good and decrease the bed and you get Started you need to eat fat the best Type of food that increases testosterone Is fat and more specifically saturated Fats and cholesterol Now you might be breaking out and Thinking okay dr. Sam you know you’re Insane my cholesterol is going to go Through the roof and I’m going to have a Heart attack right no that’s not true at All first of all over 80% of the Cholesterol found in your blood and the Arteries is no Not from the foods you eat but it’s Produced internally from your liver and Cholesterol saturated fats actually help Produce most of your sex hormones Especially testosterone now cholesterol Helps also lower your stress hormone Cortisol which does the opposite of Testosterone in fact without cholesterol You’ll die eventually and for those of
You are really concerned about having High cholesterol the primary cause of High cholesterol is aging and the change In your hormones and this is why the Only you get the worst your cholesterol Levels become and this is why women who Go through menopause start having high Cholesterol again it all comes down to a Hormonal imbalance now what matters is Where you get your fats so don’t go fry Up some bacon the thing that is going to Be healthy most animal and dairy fats Are the problem heating oils or Processed vegetable fats or hydrogenated And trans fats are the problem instead Have healthy fats have free-range eggs With the yolk have maybe about two or Three of these about maybe three four Times a week and the best way to eat Eggs are raw but if you can’t do that at Least keep the yolk runny and soft which Will help increase your good HDL Cholesterol also don’t fry up your eggs Now if you want to have some free-range Grass-fed meat or bison or Buffalo two Or three times a week that’s great as Well now grass-fed red meat has higher Levels of CLA fat’s conjugated linoleic Fats which boost testosterone levels Reduce cortisol the stress hormone and Our anti-inflammatory and help reduce Many forms of cancer other than that I Would stay away from most other meats Because they’re processing just full of
Negative hormones such as estrogen which Will lower your testosterone and your Libido Lastly have some healthy saturated fats And one of the best is raw extra virgin Coconut oil have maybe about one to Three tablespoons daily spread Throughout the day now not only does raw Coconut oil improve your testosterone Levels and fat burning hormones It also increases blood flow and Circulation both of which are important For your sex drive and erections so in Summary what did we learn today first The primary cause of low libido and Erection problems is an imbalance in Your hormones now what you want to do is Increase your pro sexual hormones such As testosterone and decrease your anti Sexual hormones such as estrogen Prolactin and cortisol you also want to Eat more healthy cholesterol from Free-range eggs including yolks and have Some healthy saturated fats from raw Coconut oil now yes there are other Lifestyle and diet changes and Improvements that you can make to help Increase your sex run however for the Fastest results and the biggest Improvements eat more healthy fats and Take some specific pro sexual herbs and Vitamins it’s the most natural and Safest way for long lasting results well There you have it for today you know I
Hope this video was helpful and gave you More clarity and if you’d like more Information about this topic please Subscribe his YouTube channel because I’ll be making more highly researched Videos aimed at keeping your entire body And mind healthy so you can look and Feel young and if you like additional Information about reversing erectile Dysfunction or impotency about Increasing your sex drive and naturally Boosting your testosterone levels in Just a few days without the use of Harmful prescription drugs or following As a restrictive diet please visit the Link below in the description area for Additional information and helpful tips As always thanks for listening and have A happy and healthy day You You You